Are you ready ready for a NEW week?
So this weekend we hit the ground running with some of the projects we have lined up for 2019....starting with some new additions to THE WORKOUT
if you have not seen it there is a short little video on Instagram here at mr_bootcamp and it's on FB and YouTube as well
I'm sure by the end of the day I will have some more, so make sure if you are not following...well you know ;-)
Next on the AGENDA...FitranX
TESTING FOR LEVEL 1 and LEVEL 2 is this weekend
Saturday the 15th and Sunday the 16th at 10am
I will email everyone personally today to make sure they have all the details.
Other than that...be on the lookout this week for an email about "good" and "bad" carbs...should be really good
All classes remain on schedule...the ONLY adjustments we will be making are on Christmas Eve and Christmas...we will not have evening classes...
That is it for now, I wish you all an excellent week
Eat your food, drink your water and take your vitamins
Coach Rafael
2 comments:
Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. crossfit retreat
You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! keto diet weight loss
Post a Comment