So You Think You Want To Compete

It's Workout Wednesday!! It's a great day to workout...Wednesday..Humpday, Wisdom Wednesday or Workout Wednesday...no matter what...All classes are back on at THE WORKOUT 5pm and 6pm and 7pm today!!! and tomorrow and Friday we are back at 5pm and 6pm....BOOM! Some of you are waiting till next year to get started again or to get started period...and that's ok...just a reminder...Next Year is next week, and if you have goals for YOUR >SELF< no need to wait.. You can start today, tomorrow or anytime...just want you to know...that it is all ok.. We both know you understand you need to workout and eat better...in order to live a better quality life or to perform better at your sport or at life...and specially if you want to transform the way you look....I know you understand this... But in order to get it, you have to do it...you have to be it... I have a quote on the wall of the gym that says "Do Or Do Not....There is NO Try".... And that is exactly what it means... It's not enough to know you have to workout and eat better...you have to do it. If you want to talk about how I can help with these things, just let me know...reply to this email or post...DM me, text me..which ever method works best for you... Hope To See You All This Week Coach Rafael oh...PS the picture from above I have announced the date for the 1st seminar of the year, titled SO YOU THINK YOU WANT TO COMPETE Details are here: https://www.facebook.com/events/2013730555385025/  WE WILL BE HOSTING A FREE SEMINAR TO ANSWER ALL YOUR QUESTIONS ON SATURDAY JANUARY 19th 2019 at 12pm Who can compete in these events ? Any individuals at any level are invited to compete in our events. From amateur to Pro level.  Federations encourage all men and woman meeting the eligibility requirements to participate. They welcome all competitors of any ethnicity or decent to compete with them from around the world.  Categories Include: Female Diva Fitness Model ,Diva Bikini Model , Women's Diva Figure Model,Male Fitness Model, Male Muscle Model and Transformation And how we can help with your contest prep.  Contest Prep includes, Nutrition Coaching, Workout Program and Design and Posing. SATURDAY JANUARY 19th 2019 at 12pm  2420 W 78th st  Hialeah Fl 33016 754-233-9102