This is one of the questions I answer most during the Holidays...and the other day I was reading a post by a friend who is also in my Mastermind Group, his name is Tony Stephan, he is a Registered Dietitian and in the same Nutrition Coaching group I'm in and I just need to share it with you guys...
But before I do, our Black Friday deal is officially open and only 4 spots are left. This is a special on our 12 month membership and is open to everyone, current, former and new members....check out the details in the PS below...
HERE IS TONY:
I’ll never understand WHY “nutrition gurus” tell their clients NOT to drink alcohol.🤷🏻♂️
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First off, a GOOD nutrition coach never tells his clients what they can or can’t include in their dietary protocol.
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A good coach builds a sustainable nutrition protocol around the foods and drinks that they client CAN’T live without.
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I feel the FEAR of alcohol perpetuates from the fact that most of these “gurus” don’t understand chemistry and ethanol metabolism. Thus they tell their clients to strictly avoid it.
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Well, class is in session. 
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First off, alcohol alone is neither a carb, fat, or a protein.
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From an energy perspective alcohol has about 7 kcal per 1g of ethanol (what we drink.)
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For your body to metabolize ethanol, it first converts it to acetaldehyde and then to acetate which gets pushed through the citric acid cycle - which essentially means ethanol metabolizes as BOTH carbohydrate and fat.
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So, let’s say my client wants to have a glass of red blend wine from Normandy France (excellent choice) 
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First off, they would know they can ABSOLUTELY do that without feeling guilty.
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Secondly, I would have them track 10g of carb and 10g of fat for a 5oz serving of wine.
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You can technically argue that ethanol is more fat than carb, but I like to keep things simple for my clients and assign 10g to each.
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The moral of the story - You CAN consume alcohol in moderation and still achieve your goals.
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IF you are aware on your total daily calories, macros, and know how to practice moderation.
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Let me know if you love some SCIENCE and let me know what’s your favorite drink?
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Cheers.
.....
There you go...it's not a green light for a free for all, but if you know what your numbers look like , we can build it in....maybe we should sit down and figure your numbers out....
Let me know...
PS...the Black Friday Deal
Black Friday: 12 Month Memberships.....let's do some more math
- 12 Months of Unlimited Bootcamp ($1,164 Value)
- 1 Free Bag of Protein Donuts Every Month ($240 Value)
- 1 Private Coaching Session (For training or meal plan consult) ($130 Value)
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Total Value $1,534
You will get it all for $949 Today.......You Save $585...ONLY 5 4 Spots
WE WILL ONLY BE SELLING 5 4 OF THESE 12 MONTH MEMBERSHIPS...
DEAL IS OPEN TODAY (RIGHT NOW) and CLOSES WHEN WE SELL THE 5 4 SPOTS OR FRIDAY EVENING - which ever comes first
How do you get it?
Just reply to this email, and I will send you a square invoice for this offer.
That simple
See you all in class
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