Can't Make It To The Gym - Try This Workout At Home

Holiday Season Is Here Is You May Find You Are Busy + It'S WORKOUT WEDNESDAY! The Holidays are here...and it seems like all of the events going on, end of year things, work...what ever it is...has a lot of folks distracted...   So instead of just reminding you to be consistent and take care of your body...the vehicle that allows you to do everything you do...let me provide a solution   A workout you can do at home   Start here: 1 Squat 1 Push Up 1 Rocking Plank (Power Plank) 1 Jumping Jack   Now here are a BUNCH of ways to move forward   Option A. Now do 2 reps of each, then 3 and then 4 all the way to 10 That is 220 total reps, that is a good workout.   Option B Set a timer for 10 minutes Now do 2 reps of each, then 3 and then 4 all the way till the 10 minutes are up...see how many reps you can complete, that is also a good workout   Option C.. Same as option B but set the timer for 15, or 20 minutes   Option D Now do 2 reps of each, then 3 and then 4 all the way till you can not do any more reps...as long as it take   You don't need any equipment, you don't need a lot of time and it can be as hard or as simple as you need it to be...     Try it, let me know how it goes...   For everyone else coming to THE WORKOUT today....see you guys at 5pm, 6pm , 7pm     Coach Rafael “It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller    Inky Johnson -- "It's Not Just About You." (Motivational Video)