What is in your food?

Happy Monday I hope you got an awesome weekend.... I just finished reading the results from everyone finishing week 2 of the Unwrap a new you in 8 weeks plan. 2 more 5lbs losers...and 3 people lost 3 more pounds...BOOM!!! People...at this rate how can they NOT unwrap a new body on Christmas day... I hope you are getting the results you are looking for, and if you are not...maybe it's time to take action. On to WHAT'S IN YOUR FOOD... I always tend to teach you about carbs, protein and fat...how much you should have...but I don't think I have touched on this subject enough What is actually in the food Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks... These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier – if it walked, swam, flew or grew out of the ground, it was food – to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate. Did you know that 70% of the Ground Beef in the USA has pink slime...and did you know that all of that pink slime is treated with AMMONIA?

Pink Slime - 70% of America's Beef is Treated with Ammonia

Still drinking coca cola? Watch this!

How Do They Make It - Chicken Nuggets

Rafael Moret,CSCS, NASM-Cpt http://www.i-bootcamp.com http://www.Results4Sure.com

Lap-Band,oBand, Gastric bypass vs. Bootcamp

Years ago Lap-Band surgery cost roughly around $25,000. Today you can have surgery for $4000 – $7000.

But really

The lap band surgery may cost anywhere from $17,000 to $30,000. The cost includes pre-op tests, surgeon fees, hospital charges. There may be additional charges added for follow up care.

The Centers for Disease Control and Prevention website presented a study which shows the estimated cost of obesity, including direct (preventative, diagnostic and treatment services related to obesity) and indirect (income lost, decreased productivity, restricted activity, absenteeism and bed days) medical costs. In 1998 alone, total adult medical expenditures attributable to overweight and obesity was estimated at $51.5 billion, including out-of-pocket medical expenses, private insurance, Medicaid and Medicare. According to a more recent study (by RTI International, the Agency for Healthcare Research, and Quality and the U.S. Centers for Disease Control & Prevention) the annual medical expenditures attributable to obesity have increased significantly over the past decade to approximately $147 billion per year. An obese person spends approximately $1,429 in medical costs - 42% more than a person of normal weight.

According to the June 2005 online version of the Journal Health Affairs, the cost of obesity can add up to $15,568 a year, including medications and food.   WEIGHT-RELATED COSTS   This includes: Medical/Drug costs $5,965 Out of Pocket Healthcare Expenses $2,182 Employment Inactivity Costs $900 Commercial Weight loss Programs $600 Prescription Co-Pays $600 Grocery and Dining Costs $5,321

Total $15,568

The cost of gastric bypass ranges from $18,000 to $35,000, depending on where you live. The good news is that, increasingly, insurance providers (including Medicare and, in some states, Medicaid) are offering gastric bypass surgery insurance that covers all or part of the gastric bypass cost if your doctor establishes medical necessity and if you meet the National Institutes of Health insurance requirements.

Gastric Bypass Surgery Cost Breakdown

The cost of gastric bypass surgery comprises:

• Anesthesia fees
• The hospital facility fee
• The surgeon's fee
• Pre-op lab and X-ray fees
• Some period of time after surgery for post-operative care (typically 90 days)

Factors not included in the cost of gastric bypass:

• Post-surgery behavior, exercise and diet counseling, including the cost of vitamins and supplements.

LAP-BAND®

• low risk
• minimally invasive
• reversible
• adjustable
• no hospitalization
• no cutting
• no malabsorption
• no unhealthy muscle wasting
• no dumping
• no diarrhea
• no osteoporosis

REALLY? (This is my own input)<<<<< BYPASS

• high risk
• invasive
• irreversible
• permanent, non adjustable changes in anatomy
• 2-3 days hospitalization
• intestines cut and rearranged
• chronic malabsorption
• unhealthy muscle wasting
• dumping
• diarrhea
• osteoporosis

(this is on their own site)

While surgeons have reported that gastric bypass yields a faster pace of weight loss in the first year, the long-term results of gastric bypass and LAP-BAND® are practically the same. The real difference is in the shorter-term results. Whereas gastric bypass is far more invasive and requires a longer recovery time, LAP-BAND® is the minimally invasive, safer and more controlled surgical option.

Now after eading all that

Let me ask you some logical questions..

Which one of these helps with your cholesterol?

Which one of these helps with your diabetes ?

Which one of these helps with your stess and hyper tention?

Which one of these will help you get stronger?

Less winded when you go up the stairs?

Which one shows you how to eat? What to eat? When to eat? To Support Your Goal

Which one will give you long, lean, lean muscle tissue?

Why do I push Boot Camp or my program?

Because we do give you all those things!!

Exercise, specially the way we do it, will help with:

It can lower the risk of heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer.

But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?

Can exercise really help?

You bet it can. Marilyn Moffat, a professor of physical therapy at New York University and co-author with Carole B. Lewis of “Age-Defying Fitness” (Peachtree, 2006), conducts workshops for physical therapists around the country and abroad, demonstrating how people with chronic health problems can improve their health and quality of life by learning how to exercise safely. “The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”

NO ONE CAN DENY THIS!!!

They can feed you BS on how it hurts or takes along time....but it is just that BS

You can Join This OLD 90 Day Body transformation challenge:

AND YOU CAN KEEP THINKING ABOUT IT

or...you can Join Bootcamp RIGHT NOW!

Never tried it? Never been a member?

You can try it for 30 days here:

http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/

Ready to GO ?

Read our April Promise:

http://www.southfloridafitnessbootcamp.com/your-fitness-boot-camp-april-promise/

and if you are really hard core and want to make INTENSE changes by Memorial Day weekend

25 Day Rated "R" Xtreme Plan is $397 (that's $99 a week)

You want in Click Here<<

Yesterday I had 5 Spots Only..2 people jumped at the chance...and both of them have already done this program before.

and Now 2 more spots are taken..so that leaves 3 spots

You will get for 25 days you will have a the Rated "R" Xtreme fat loss meal plan, unlimited access to Bootcamp and 2 One on One Private coaching sessions during the 25 days.

Have a Great Sunday

Rafael

Rated "R"

-

-- Rafael Moret,CSCS, NASM-Cpt http://www.i-bootcamp.com http://www.Results4Sure.com LEAVE US YOUR COMMENTS!!!

Bootcamp Fitness Workout Motivation

Hi Everyone.

So I have a nice little post today..with a twist.

I have MOTIVATION gone WILD!

So by defenition my job is to get your body fit..your brain is part of your body..and today's post is a little WOOWOO..but I have to do my job, so here we go:

Your subconscious feed back loop is basically the “system” that governs your thoughts, ideas, feelings, actions and expectations of yourself and others. It’s like the software program that’s always running in the background and influencing your every action – only difference is that this software can be reprogrammed by your environment and others to make you do things without even realizing it.



I know this sounds crazy, and before you think that I’ve completely lost my mind let me explain to you what I mean because this stuff is backed by science.

See the subconscious feedback loop is very powerful because it works on the mind at a deeper level, a level that you’re not even aware of. In fact I just did a quick google search for “subconscious mind” and found this article in the New York Times that explains how easy it is to alter a persons perception or judgment.

Here’s a small piece of the article…

In a recent experiment, psychologists at Yale altered people’s judgments of a stranger by handing them a cup of coffee.



The study participants, college students, had no idea that their social instincts were being deliberately manipulated. On the way to the laboratory, they had bumped into a laboratory assistant, who was holding textbooks, a clipboard, papers and a cup of hot or iced coffee — and asked for a hand with the cup.

That was all it took: The students who held a cup of iced coffee rated a hypothetical person they later read about as being much colder, less social and more selfish than did their fellow students, who had momentarily held a cup of hot java.

So...let's get you mind PUMPED UP TODAY!

"It's a lifestyle – train like there's no finish line."

"You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."


"If it is important to you, you will find a way. If not, you'll find an excuse."

"Be proud, but never satisfied."

"If you always do what you have always done, then you will always get what you have always got."

"It's not the size of the dog in the fight but the size of the fight in the dog" – Magic Johnson, NBA Star








"The human body experiences a powerful gravitational pull in the direction of hope" – Norman Cousins Author

"That which does not kill me makes me stronger" – Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist

"Fall down seven times, get up eight" -Chinese proverb

"There is nothing we cannot live down, rise above, and overcome." – Ella Wheeler Wilcox

I wept because I had no shoes until I met a man who had no feet. - old Persian proverb

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