Looks How Cool (some updates and behind the scenes of our posing Bootcamp)

 

Hello Everyone, Happy Friday So many of the members of TEAM4EVER still missing there banners but we are getting ready ready for the WBFF MIAMI 2020 show to close what has been an unforgettable year And what better way that on a WBFF Stage   So I wanted to share some stuff you may have missed this week   Last Friday we had a Posing Bootcamp in Ft Lauderdale/Davie    TEAM4EVER Posing Practice & Check-Ins with Coach! Lais released the latest episode of her Docu-Series here: EP 15 // 6 Weeks to WBFF Miami And in this episode you can watch some of the highlights of the last Posing Bootcamp and our WBFF Seminar   EP 14 // 7 Weeks to WBFF Miami It's Halloween Weekend...wish you all a GREAT one   And for all of you guys not sure how to handle the treat and the candy this weekend   Listen...One Meal...One Day...that won't derail you.   I read something this morning that said "DON'T MISS TWICE"   Meaning...if you have some treats on Saturday...get back on course Sunday...don't repeat the Tricks or Treats on Sunday   Another thing you can do...make sure your protein intake is good and balanced...add a shake like Level 1 from 1stPhorm (you can click here to get more info)   Happy Friday   Coach Rafael