How do you really get results?

 

Hello Everyone, it's Super Tuesday I hope you all had a GREAT holiday weekend, and for those that did not have  along weekend, hope you had a GREAT Monday   Last Friday we finally got confirmation the the Miami Show was on...and it is set to be something   As soon as I have ticket info I will share it, but block out Sunday November 29th   Last week I shared a Super Simple Explanation to how you get the results you are looking for...I hope you take the 2 minutes to read it and then apply it to your current goals   This Is Fitness This is how you build the body you want (and this applies to any goal) If you have ever been to one of my seminars or talks about contest prep or Nutrition This is my favorite analogy to explain The Process by   And this picture and the one after if you slide right are truly what you need to look at EVERY BRICK REPRESENTS A DAY but the cement that holds those bricks together are the actions you take every day   The cement mix and the water are food and the water you need to drink.   Mixing the cement is the workout.   Laying the brick down and the cement holding it are the days stacking on each other with the actions required.   Imagine if you laid each brick with just water   Imagine you laid the brick with just cement mix   It would not work...but you don't look at yours days and your efforts like that I don't know why...what Process allows you to skip steps and get the outcome you want. Now look at the house once it's built.   Bricks laid, cement has dried, panels are set, roof is in place...the foundation is there   ARE YOU DONE   IS THE HOUSE DONE   No, right?   The inside needs work...like you will.   We need to paint the house   And even once you finish that part of the process....   ARE YOU DONE   IS THE HOUSE DONE   No, right?   No you paint inside, decorate, furniture, accessories....   ARE YOU DONE   IS THE HOUSE DONE   No, right?   That house has to turn into a Home   How does that happen?   Day by day...just like you lay brick by brick   So even when you reach your ideal weight, your ideal body...you are not done But before worrying about accent colors in your living room and what dishes you want to set in your dining room   That house needs to get built...   That is where you are Today   1 Brick Cement and Water Gluing yesterday with today and tomorrow Lay down that brick today   #AttackTheProcess   Let me know if you got this   I hope you do     Now before I let you go   Our New Podcast Episode is up and this is one of the things we hope to do  more of   We had a chance to sit down with one of our clients and go over there journey, their process and you get to hear it in their words   Juan started working with us a little over a year ago...and he has done fantastic   He Attacked the Process...not the outcome...Brick by Brick, one day at a time   You can click on the link or picture below and watch the video and you can also listen to it on iTunes, iHeartRadio and Spotify here as well as our Facebook group: Facebook at  https://www.facebook.com/groups/980063509004884/   iTunes: https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127   iHeart Radio: https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/   Spotify: https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui   Make sure you like, comment and share...and most important...ask questions!   Lais and The Coach - Interview with Juan

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