"Super 6" MRT Circuit (Try this Workout Today)

 

Happy Sunday Everyone Are you working out today? Want to try something NEW this weekend?   Below I have a NEW workout you can try...   But I also wanted to tell you today we are on for "Morning Coffee with Lais and The Coach" today at 10 am here: https://www.facebook.com/groups/980063509004884   Now...The Workout Let me know how this goes     "Super 6" Bootcamp Workout Warm-up Perform the following circuit twice, resting for 1 minute between circuits. Each exercise should be done for 20 seconds. Prisoner Squat Bird Dog SB Plank Band Pulls Super 6 MRT Circuit Do the following circuit up to 6 times, resting for 1 minute between circuits. Side-to-Side Jumps (6 reps ea side) Decline Close-Grip Pushups (6) Bulgarian Split Squat (1-1/2 rep style) (6 ea leg) Chinup or Strap Row (6) Burpee (6) Cross Body Mountain Climbers (6 ea side) Super 6 Finisher Do the following circuit 3 times, resting for 6 seconds between circuits! Alternating Reverse Lunge (6 ea) Spiderman Climb (6 ea) Total Body Extension (6) Cool-down   Enjoy you Sunday     Coach Rafael