Day 300

 

Keeping it Super Simple.  Happy Monday Everyone    TODAY IS DAY 300 in 2020 This year 2020 is a leap year and there are 366 days. 66 days remaining in this year 2020.   Look back at the last 299 Days...How has it gone? Now look forward at the next 66 days and next years 365 days...how's it going to go?   I'm working on a NEW Program   A Body Transformation Program and if you have seen some of the pictures of some of the people I help get on stage...you know what we can do   But this Program will be more of a Project.   A Project to Transform You   The outcome will depend on what your goal is Maybe you want to complete a marathon, maybe you want to get on a fitness competition stage, maybe a photo shoot, maybe you are getting back on the market and you are going to starting dating new people, maybe you want to work on next years Summer Body now....Your Goal   But....keep an eye out for it   New Podcast Episode In our New Episode of Morning Coffee with Lais and The Coach..we talked about some new stuff like our favorite Netflix show..but we also answer question during our live recording Click here to watch on YouTube» Have you ever TRIED the 300 Workout All exercises are done without scheduled rest between moves. The “Original” 300 Workout Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps You can read more about it here >> HOW LONG DOES DEVELOPING A NEW HABIT REALLY TAKE In 1960, Maltz published that quote and his other thoughts on behavior change in a book called Psycho-Cybernetics ... The book went on to become an blockbuster hit, selling more than 30 million copies. And that’s when the problem started. You see, in the decades that followed, Maltz’s work influenced nearly every major “self-help” professional from Zig Ziglar to Brian Tracy to Tony Robbins. And as more people recited Maltz's story — like a very long game of “Telephone” — people began to forget that he said “a minimum of about 21 days” and shortened it to, “It takes 21 days to form a new habit.” And that’s how society started spreading the common myth that it takes 21 days to form a new habit (or 30 days or some other magic number). It's remarkable how often these timelines are quoted as statistical facts. Dangerous lesson: If enough people say something enough times, then everyone else starts to believe it. It makes sense why the “21 Days” Myth would spread. It’s easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn’t like the idea of changing your life in just three weeks? How Long it Really Takes to Build a New Habit The answer? On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it took anywhere from 18 days to 254 days for people to form a new habit.  In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days. Interestingly, the researchers also found that “missing one opportunity to perform the behavior did not materially affect the habit formation process.” In other words, it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process. GUESS HOW MANY DAYS ARE LEFT IN 2020? Seems like you need to start working on your NEW HABITS TODAY Not January 1st 2021 If you read this and this made sense...and you are ready ...hit reply...let me know...let's get you going, let's get you started Your New Habits Can Start Today