Wednesday, October 17, 2007

5 Steps to Health Weight Loss

"5 Steps to Healthy Weight Loss!"

The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes.

1. Don’t starve yourself. Eating small healthy meals throughout the day lessens the chance that you’ll start snacking on candy or fat-laden fillers.

Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there’s less danger of you reaching for something sweet when your blood sugar levels are lower.

2. Never skip breakfast. A good breakfast actually helps to kick-start your metabolism. And by eating right first thing in the day, you'll be less likely to pick unhealthy choices later on.

So make the time in your morning to eat a balanced meal before tackling your busy day. It will not only give you the energy you require, it will also help you stick to your weight-loss plan

3. Write your grocery list in advance – and stick to it. Never shop on an empty stomach. It will only encourage you to splurge on unplanned treats Leave the kids – and the potential for impulse buys – at home.

Avoid the confectionery aisle. The easiest way to avoid temptation is not to encounter it in the first instance!

4. Don’t go to parties or functions hungry. It can take up to twenty minutes for your brain to recognize that your stomach is full.

When you’re hungry you tend to eat quickly which can lead to overeating. Having a nutritious snack before going out will make it easier to say no to fatty, sugary party foods.

5. Stay hydrated. Most people have a hard time telling if they are hungry or just thirsty.

Among other things, being dehydrated is just setting you up to overeat. Be sure to drink plenty of water throughout the day

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1 comment:

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