Monday, September 24, 2007

You May Not Even Know

"You May Not Even Know!"

Everybody knows that cholesterol has much to do with heart disease.
You won’t have to worry too much about the dangers of high cholesterol because knowing what cholesterol is and how it affects you will undoubtedly help you avoid high cholesterol.
Your blood cholesterol is a major factor in the risk of suffering from heart disease.
In fact, the higher your cholesterol level, the greater the chances you have of getting a heart attack.
Heart disease is the leading cause of death among men and women in the United States.
Every year more than a million Americans suffer heart attacks, and half of that number die from heart disease.
When your body has too much cholesterol, it builds up in the walls of your arteries. This causes your arteries to harden.
Your arteries, as a result of this, narrow down or get blocked. This reduces the flow of blood through your body.
Oxygen is carried throughout your body by blood. If an inadequate supply of oxygen to your heart occurs because of reduced blood flow, you may experience chest pains.
And if the blood supply is completely cut off, the result is a heart attack. Unfortunately, high blood cholesterol has no symptoms.
So it is hard to gauge the status of your arteries. Whether or not you suffer from heart disease, lowering your cholesterol is important to maintain good health.
There are some thing you can do to lower your cholesterol such as watching what you eat, try to avoid or limit consumption of oil cooked fatty foods.
Being overweight is also a factor for heart disease. There is a correlation between weight and cholesterol levels.
Following that, losing weight can help lower cholesterol levels. If you are not physically active and have a sedimentary lifestyle, you have a greater risk for heart disease.
Regular physical activity can help lower cholesterol levels, and has many untold physical benefits. There are also some contributing factors that cant be controlled such as gender.
Cholesterol levels rise as men and women get older. Before menopause, women have lower total cholesterol levels than men of the same age.
After menopause these levels have been observed to rise. You also have to remember that high cholesterol levels are sometimes inherited from your ancestors.
In this case it's very important to take the proper steps to avoid high cholesterol.

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