The 80/20 rule and the Girl in the black dress

The Girl in the little black dress...
Remember the girl at the New Years Party last year?

The one with the little black dress? And the body that everyone was talking about ?
The one that every other woman at the party referred to as "b*tch..." ?



She trained and dieted HARD for weeks before that party.... and it totally paid off...

This year - instead of HER being the center of attention - why don't YOU be the main attraction?

Ten weeks to the next New Years party ..... will this year be different?
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Why Boot Camp?

Boot Camp is my method of doing strength training
and interval training in one workout. So that you get in and out in 45 minutes.

We use medicine balls and dumbbells,... The TRX and Body weight exercises,..Core Stregth and Steps....JC Bans and tubing

We are using the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.

It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?

Do only what you need to do To Get Results!!!!!

by AC/CB/RM