I wanted to share this story with you guys.
One of my clients emailed this to me today:
"Hi Rafael, I have to tell you I started the day thinking I was just going to give up.
I got on the scale this morning and for the 4th week in a row I have not lost a pound. I was very frustrated,
I do everything you say. Eat every 3 or 4 hours, workout, maybe not as much cardio as I could, but still no weight loss. I weigh myself once a week
like you say to do. Thursday mornings, first thing with no clothes on. So when i got on the scale this morning there was still no shift. BUT THEN I LOOKED UP....
I never look at the mirror, but today I did, with my hands on my hips pouting and up-set i noticed something I had never seen before. Everytime i took a deep breath I could see my stomach muscles. I have ABS!!! Then I looked up and down my shoulder were tight and round, my legs always hurt and now I see why, that flab I had in my back is almost completely gone. I can't believe it, my husband tells me all the time but today was the first time I saw it.WOW!!!Thank You. The scale is in the garbage. See you Friday:)"
I thought I'd share that with you guys.
Dr. Oz was on Oprah the other Day and said on National TV what I have been saying for years:"Mesotherapy, the cellulite massages, fat burning creams,the egyptian wraps...NONE of it works! The massages and mesotherapy spread the fat over and over but it does not bun it, your body does not using it for energy, thats why when you stop it comes back. There is no way around it, if you want to lose fat you need to elevate your body temperature, move the muscle and make sure your metabolic rate is working optimally. Losing 7 pounds in one of these treatments and then gaining 9 is not weight loss. He Also Said that this particular section of the weight loss industry makes 6 billion dollars per year. You can join Boot Camp Here: http://www.results4sure.com/BootCampPayment.html
For a small fraction of the long term cost of these you can get a lot more life enhancement through real fitness.
READ YOUR LABELS
I was at Publix yesterday, reading candy labels. Kit Kats were one of the only ones that DID NOT have any High Fructose Corn Syrup (poison to fat burning) or Partially Hydrogenated Oils (Super Poison for Fat Burning). Yes I bought it and yes I ate it.
Don't for Get
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