When Do YOU Burn The Most Fat? & Are You A Slacker?

Hi Everyone,

(This is from: F I T 3 6 5)

Most every article on this topic begins
with the word "HOW."

"How to burn more bodyfat!"

That sort of thing.

I've written several books on the subject
so that is not the point of today's ah-ha
moment. The point is WHEN.

At what time of day do you burn the
most amount of bodyfat? How can
you use this knowledge to increase
your own fat-burning power?

Sounds interesting... so let's dive in.

First, I want you to remember this old
saying that I came up with about two
years ago. That makes it old enough
to be an old saying...

You burn more fat at night
if you're doing it right.

Next in line is the morning time.

Hokey, but effective... and true. If you
are dialed in with your nutrition plan
and sufficient exercise the night can
become your best friend.

Your body is like a vampire, only it's
sucking on fat cells and doesn't dress
like a high school goth guy.

There are many reasons for this. First,
you are secreting growth hormone in
larger quantities at night. In particular
during the first few hours of deep sleep.

Second, your mind is in the proper state.
Yep: Mental relaxation is a powerful
fat-burner. Decreasing the "stressmones"
(that's what I call them) like coritsol helps
your body shed fat.

Finally, your body is digesting food at
night which requires (you got it) energy.
Energy that comes from your fat cells
if you have your nutrition plan rocking.

Isn't that cool?

DID YOU SLEEP IN YESTERDAY?

Yesterday was the first day of Boot Camp
Did You Enroll Yet?

Are You A Slacker?

Have you been missing workouts?
Maybe you have a sick relative...No
Maybe you are sick...No
Working 2 Shifts in a row...No
Well let's look at what else could be going on.
Hitting the snooze....Yes
Making time to watch Dancing With The Stars....Yes
Keep waiting for the 1st,next week, next month or
some other crazy day....Yes
Then you are a SLACKER
STOP trying to get started, or trying to get to the gym...DO IT!
STOP making excuses, TiVo your shows watch them later.....
Workouts are YOUR TIME, Don't Miss Them, Don't Skip Them

Fat loss is like running a business or household budget. You have to control what comes in and what goes out.
And as many successful business owners and household managers will tell you, "What gets measured, gets improved".
That's why, if you are truly committed to losing fat, you need to take measurements of your body (body fat and tape measures of your arms, legs, hips, and waist) and track those changes over time.

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

High School Musical 3 vs.Boot Camp?

So Yesterday My daughter said " I HAD TO" take her to see High School Musical 3

So I took her, my niece and my nephew...and as I expected I didn't really enjoy it all that much.

Not that it was bad, just not my cup of tea, but anyhow...What did I learn?

I learned that no matter how bad it might, be as long as Disney puts it's name on it the kids will come.

The acting was nothing extraordinary put the kids in the theater LOVED it...

So what does that have to do with Boot Camp?

Well there are a lot of choices out there, but what are you getting?

Are you going to go everywhere and get:
A time tested fitness system
An instructor with more than 14 years of experience
A RESULTS driven program
A different workout each and every time
Actual training, not some kid telling you to go for a run
Instruction that will give you tool for future fitness activities
A fitness system design to change your lifestyle
The kids go to watch High School Musical and now they are going to like it before they get there.

Are you participating in a fitness program just to say you do?

or

Are you getting RESULTS?

Boot Camp Starts Tomorrow

Enroll Now Here:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Flamingo Park and Doral Boot Camp

Hi Everyone

We Start Monday!!

At Flamingo Park, we will be right next to the Rest Rooms in Front of the Tennis Courts at 6:15am

At Doral Meadows under the Pavillion next to the Restrooms at 7pm

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Boot Camps: Weapons in Weight Loss Battle

Boot Camps: Weapons in Weight Loss Battle: "Boot Camps: Weapons in Weight Loss Battle
Exercise Fad Improves Cardiovascular and Muscular Strength, Says New Study
By Caroline Wilbert
WebMD Health NewsReviewed by Louise Chang, MDOct. 17, 2008 -- Does it seem that every time you pass a park lately, you see a group of adults doing push-ups or sit-ups? They most likely are not military recruits; they are just regular people taking part in a boot camp class. It is the latest fad in exercise and a great way to get in shape, according to a new study."

THE ULTIMATE FAT LOSS TRAINING BOOTCAMP Starts Monday Oct 27th

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last Fall ? Skirts and Nice T's were back, the weather was hot - everyone looked great. Except you. You kept the baggy sweater on all Fall and Winter huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***

JUST WASN'T READY to be unveiled to the World - was it ?

So - this YEAR is almost over -- but 2009 will be here before you know it - let's start early -- Get on the highly acclaimed BOOTCAMP program.

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.


When it's time to shed fat fast and reveal a lean hard body - you NEED BOOTCAMP .

South Florida Fitness Boot Camp.

BOOTCAMP includes:


A COMPLETE four week training program that covers EVERYTHING:

- Exactly what to eat
- Exactly what cardio training to do
- Exactly what weight training to do
- The EXACT exercises sets, reps, rest periods - everything you'll need for success!

South Florida Fitness Boot Camp.

BOOTCAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!

-In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
-In Aventura 11:15am
-In Miami Lakes at Royal Oaks Park 7:45pm
-In Pembroke Pines 6:30pm at Brian Picollo Park
-Miami BEACH Flamingo Park 6:15am
-Doral in Doral Meadows Park

12 Days of Fitness

12 Days of FITNESS is Back

for All of you who are not familiar, here is what it is:

Every year during the Holiday season in December, a select group of Fitness Professionals, Coaches, Nutritionists and others get together and Give Back for 12 Days in a row.

Give what? Well it will vary ...Some trainer give e-books on weight loss, other give videos, trials to different sites. The idea is that we all get together and give back...for FREE

So for 12 Days in December you will get FREE gift from trainer from all over the world.

So this year we are doing it again

No we have about 7-8 weeks before it's starts and while I have a few Ideas on what I am going to give a away, I would like to know what you would want...

Meaning, is there something that you would like..a book or information guide on Eating or Exercise at the beach or Weight Loss or what ever it is..I want to know

This year what I give away is going to be based on what YOU want...So that you can take advantage of it...

So how will you tell me?

Go to my blog here:

Post your suggestion under comments, that easy.

Boot Camp in Doral, Miami Beach

Doral Boot Camp and Miami Beach Boot Camp are in Our Sites

Now tentative times for Both:

Miami Beach -Monday-Wednesday and Friday at 6am

Doral -Monday-Tuesday and Thursday at 6:30pm or 7pm

Now we need 4 people per camp to get them Started, so if this is the camp you have been waiting for, email me back and let me know you are ready to go..and not that you would like to start or try it..Ready to Enroll, because I will send you the link to get started

If you want to try a class, you are more than welcome to come to any of my other classes.

I can get this going in about a week or so if we get everyone going and signed up.

P.S. I will have a special announcement for all the other camps this week.