Best Fitness Boot Camp In Miami

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last SUMMER ? Miniskirts were back, the weather was hot - everyone looked great. Except you. You kept the baggy t-shirt on all Year huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***


JUST WASN'T READY to be unveiled to the World - was it ?

So - The SUMMER is Around the corner -- it will be here for you to SHINE - let's start working on getting you in serious shape -- Get on the highly acclaimed BOOTCAMP program.

Winner of "MIAMI'S BEST FITNESS CLASS 2008"

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.

South Florida Fitness Boot Camp.

It's Here Again!!! Wednesday, May 28th 2008...in Miami, Aventura, Pembroke Pines and Miami Lakes

Do you want to find out:
- Why longer workouts are less effective...
- Why cardio can put you in the doctor's office...
- How workouts need to be set up for maximum fat burning results in
minimum time...
- What intervals are...
- And... 4 foods that are sabotaging your results.

Miami, Aventura, Miami Lakes and Pines Fitness Boot Camp.

How much fat will you lose?

"At the end of the first week, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak."
Susan Miller

Miami, Aventura, Miami Lakes and Pines Fitness Boot Camp.

Why Should You Join BOOT CAMP?

Did you have a fitness Resolution last year and didn't stick to it? It probably wasn't giving you results FAT like you wanted.
What kind of shape will you be in This Summer?

Start right away, we have open enrollment till May 27th!!!!!!

Miami Aventura, Miami Lakes and Pines Fitness Boot Camp.

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008)

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008)
Let's face it: You didn't follow up on your new year's resolution to lose the holiday flab. And now a reunion/swimsuit season/wedding/back-fat blast looms, um, large. What to do?

Local Trainer Caught Using 'tct' To Enhance Weight Loss In His Miami Clients

Miami, Fl (PRWEB) May 4, 2008 -- No screaming, no yelling, no cardio and a ton of moving. South Florida Fitness Boot Camps (http://www.SouthFloridaFitnessBootCamp.com )are the only one using "tct" in South Florida, and the results prove it works. Traditionally fitness boot camps are viewed a strenuous exercise routines lead by some military type instructor and are often feared. There is running, some basic exercise, an instructor in your face yelling at you and calling you names and then there is more running. This type of fitness boot camp delivers a workout, but does it deliver weight loss results?

Everyone is looking to get fit, shed some unwanted body fat and gain some lean, toned muscle. Usually that would require long boring hours of cardio. But No More says, Rafael Moret, the creator of the South Florida Fitness Boot Camp program. "People are looking to get results and they don't have all of the time in the world to get them. People have jobs, kids, families and other things that take time, so why waste it on a treadmill or bike at the gym and not get the fitness results you want?"

"Ever since we started using "tct" with our client we have been able to cut workout times in half, reduce the number of days per week people need to exercise and over deliver results", says Rafael.

So what is "tct"? TCT is an acronym for Timed Circuit Training. According to Moret, all of the latest studies show that working all of the muscles in unison forces the body to use more oxygen, therefore elevating your heart rate and creating that cardio like effect and in turn because we use resistance based exercise, creating more lean muscle tissue and all leading to greater fat loss.

"We do it all in led than 45 minutes, our clients get there heart rate up to 140-170 beats per minute and burn 400-500 calories per class".
What most people want is a weight loss and fitness solution that finally works for them. No other fitness program in South Florida offers such an iron-clad guarantee of results. Believe me, if we weren't confident this system works, we certainly wouldn't offer a money-back guarantee. People are sick of the hype and misinformation surrounding the weight loss and fitness industry. All they want is something that will finally give them results. We guarantee the www.SouthFloridaBootCamp.com is no-nonsense, practical for anyone and will fulfill on the promise regardless of the individual's fitness level or age.

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Bootcamp's a rockin' workout

Bootcamp's a rockin' workout


DEGREE OF DIFFICULTY

Classes can be indoors or outdoors or both. On this day, we did plenty of field work -- running around the parking lot, over hurdles and hopping through rope ladders placed on the ground, upper-body work with a weighted bar, windmills, squats, lunges.

After, we went into the community center's gym for abdominals. I was a bit surprised to see the return of old-fashioned sit-ups, which were proven to be less than effective. They also carry greater risk of injury to the neck and back. But more suitable crunches followed. There were even some yoga postures like downward dog.

South Miami Bootcamp's turbo pace and constantly changing activities will have you sweating but trainer Ed Delatorre and his coaching staff don't treat this like the military. They -- and fellow classmates -- offer encouragement. Students said they all saw results and that they look forward to attending -- even at 7 a.m. Saturdays, Adam Lamnin said. ``You feel better about yourself.''

FUN FACTOR

I wasn't 100 percent this particular morning, but when I am I'd love this class. You target various muscle groups and take advantage of the outdoors. There's a nostalgic kick to being on a open field -- like you're a kid again in P.E. class.

TO DO IT

http://www.southfloridafitnessbootcamp.com/


David Pearson, 75, likens Ed Delatorre's South Miami Bootcamp class to a little United Nations. ``It is by far the most integrated -- physically, socially, intellectually -- place of its type in Florida. The workout is terrific but it's almost like a spiritual lift when I leave here.''

Adam Lamnin, 44, once a Class of '82 Christopher Columbus High School jock, later a corporate executive with the body to prove it, says Bootcamp ''changed my life.'' When he started attending six months ago, he was 250 pounds and could not complete one lap around the field. ''It was brutal.'' Now, at 208, he (seemingly) effortlessly navigates through Delatorre and staff's myriad exercises, which can include running laps, squats with a weighted bar, calisthenics, sprints, crunches and an obstacle course.

Boot Camp Starts April 28th

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last Year ? Miniskirts were back, the
weather was hot - everyone looked great. Except you. You kept the baggy t-shirt
on all Year huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***
JUST WASN'T READY to be unveiled to the World - was it ?
So - this New Year is Around the corner -- but 2008 will be here for you to SHINE
- let's start working on getting you in serious shape -- Get on the highly acclaimed
BOOTCAMP program.

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.

South Florida Fitness Boot Camp.

It's Here Again!!! Monday, April 28th 2008...in Miami,Miami Lakes, Aventura,
Pembroke Pines and Miramar

Do you want to find out:
- Why longer workouts are less effective...
- Why cardio can put you in the doctor's office...
- How workouts need to be set up for maximum fat burning results in
minimum time...
- What intervals are...
- And... 4 foods that are sabotaging your results.

Miami, Aventura, Miramar and Pines Fitness Boot Camp.

How much fat will you lose?
"At the end of the first week, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak."
Susan Miller

Miami, Aventura, Miramar and Pines Fitness Boot Camp.

Why Should You Join BOOT CAMP?
Did you have a fitness Resolution last year and didn't stick to it? It probably
wasn't giving you results FAT like you wanted.
What kind of shape will you be in This Year?
Start right away, we have open enrollment till April 27th!!!!!!

Miami, Miami Lakes, Aventura, Miramar and Pines Fitness Boot Camp.

THE ULTIMATE FAT LOSS TRAINING PROGRAM

Fitness Trends: What's hot in 2008

http://abclocal.go.com/kabc/story?section=news/food_coach&id=6067401

By Lori Corbin
GLENDALE (KABC) -- Rather than take a coffee break at work, some companies are asking employees to lift weights or take a walk. This is just one of many new trends in fitness.
"There's a big difference today between what happened just five years ago and what's going to be happening in the future," said Dr. Walt Thompson.
Click in the Eyewitness News Story Window above to watch the accompanying video to this story.
At a recent gathering of the American College of Sports Medicine, Exercise Physiologist Dr. Walt Thompson revealed the results of a worldwide survey in which 10,000 people were asked what was most important in fitness today.

EFFORT?

Hi Everyone,

I just wanted to touch base with everyone quickly.

I'd like to talk a little bit about EFFORT.

Effort is defined as:
1 : conscious exertion of power : hard work
2 : a serious attempt
3 : something produced by exertion or trying

How much effort are you putting out into reaching your goals?

Your fitness and health goals, specifically......

Well some of you make an effort to participate in an exercise program and give it 100%, to make sure you meet the physical demands.....
...but then you put a fraction of that effort into your nutritional needs.....

And then there are some you who put all of your effort into making sure you are "eating right" but then at the same time put almost no effort into your physical activity requirements.

To come full circle there is also the group that is using minimal effort on both ends.

Yet everyone is sharing something in common.

You All Want RESULTS

And then even though YOU know how much effort YOU are really putting in...

You start to second guess all of it.

But why?

YOU know you should not have had that extra scoop of ice cream.

YOU know you should have not stepped doing those squat just because you were breaking a sweat.

So then why are you second guessing yourself?

Look at how much EFFORT you are giving it, and then look at the definition of Effort....

Do you really think healthy eating and physical activity are hard work, when the end results is a better quality of life, not matter what your ultimate goals are?

The Answer is NO..

DO YOU WANT RESULTS? In Life and/or Fitness

Then how much REAL effort are you putting in? .....AGAIN,REAL EFFORT!

Only you know.

So Step Up to the Plate Starting NOW........No More Messing Around

Starting Right Now: 100% Effort + 100% Commitment are going to Equal 100% Success & Results

STOP TRYING and JUST DO IT..........