By Lori Corbin
GLENDALE (KABC) -- Rather than take a coffee break at work, some companies are asking employees to lift weights or take a walk. This is just one of many new trends in fitness.
"There's a big difference today between what happened just five years ago and what's going to be happening in the future," said Dr. Walt Thompson.
Click in the Eyewitness News Story Window above to watch the accompanying video to this story.
At a recent gathering of the American College of Sports Medicine, Exercise Physiologist Dr. Walt Thompson revealed the results of a worldwide survey in which 10,000 people were asked what was most important in fitness today.