Tuesday, April 8, 2008


Hi Everyone,

I just wanted to touch base with everyone quickly.

I'd like to talk a little bit about EFFORT.

Effort is defined as:
1 : conscious exertion of power : hard work
2 : a serious attempt
3 : something produced by exertion or trying

How much effort are you putting out into reaching your goals?

Your fitness and health goals, specifically......

Well some of you make an effort to participate in an exercise program and give it 100%, to make sure you meet the physical demands.....
...but then you put a fraction of that effort into your nutritional needs.....

And then there are some you who put all of your effort into making sure you are "eating right" but then at the same time put almost no effort into your physical activity requirements.

To come full circle there is also the group that is using minimal effort on both ends.

Yet everyone is sharing something in common.

You All Want RESULTS

And then even though YOU know how much effort YOU are really putting in...

You start to second guess all of it.

But why?

YOU know you should not have had that extra scoop of ice cream.

YOU know you should have not stepped doing those squat just because you were breaking a sweat.

So then why are you second guessing yourself?

Look at how much EFFORT you are giving it, and then look at the definition of Effort....

Do you really think healthy eating and physical activity are hard work, when the end results is a better quality of life, not matter what your ultimate goals are?

The Answer is NO..

DO YOU WANT RESULTS? In Life and/or Fitness

Then how much REAL effort are you putting in? .....AGAIN,REAL EFFORT!

Only you know.

So Step Up to the Plate Starting NOW........No More Messing Around

Starting Right Now: 100% Effort + 100% Commitment are going to Equal 100% Success & Results

STOP TRYING and JUST DO IT..........

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