Are you confused on what to eat?

Happy Monday...

I've been thinking for the last few weeks,

ALL Diets Work...really???

Yes ALL diets Work...and then they All STOP!

Yes..

Why?

Well because you start that diet with an intention:
Weight Loss
Muscle Gain
Fat Burning

But then what happens...you lose the weight or you don;t and then you go back to eating...

AND GUESS WHAT?

You gain the weight back, some times double...

ENTER Meal Plan EVOLUTION...

This in NOT a diet...

Have you noticed that over the last few weeks I have been send sample Lunches and Dinners or what ever the case....

Well all these meals are NOT part of any diet, they are Healthy meals that you can eat regardless of your goal.

Meal Plan Evolution will be just that...Healthy Pre Planned Meal Options.

They say it takes 3-4 hours to digest a meal...So we will be including Breakfast Lunch and Dinner with 2 snacks in between.

This keeps your metabolism going ALL day and you would know ahead of time what to eat.

How awesome would that be...Pre Planned Meals everyday of the week.

But wait..won't your get bored?

NOPE...You will get 14 days Pre Planned for you and Then 14 Days later you will get another 14 Days Pre PLanned.

So Every 14 days you will have a Brand NEW 2 week Meal PLan...

You will never get bored, you WILL be eating Healthy Meals, and you will keep your Metabolism going.

Well this is just the 1st heads up...I will Be launching Meal Plan Evolution later this week or the weekend.

So be on the look out...

and If you check out Blog, there are Already some sample Meals up there.
http://floridafitnessbootcamp.blogspot.com/

BE FIT

Rafael

PS: A Good Easy Garlic Chicken
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar-Free, High Protein, Dairy-Free, Vegetarian

Here's What You Need
◦2 teaspoons garlic powder
◦1 teaspoon onion powder
◦3 tablespoons butter
◦4 skinless, boneless chicken breast halves
◦1 teaspoon seasoning salt
Instructions
1.Melt butter in a large skillet over medium high heat.

2.Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
3.Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition Facts
Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g

Do you need a fitness trainer?

Once in a while some of the people that come to bootcamp, try to bring their friends...

Why? Well you come to class and then the next day you are walking a little funny...muscles ache..and you can't help but talk about it...then you tell your friends come to bootcamp..

Camp is 3 times per week and it $249 for 4 weeks...and then they say..Well I don;t really need to work with a trainer...I know what I'm doing, plus..why pay someone to tell me what I already know..

Hmmm, that got me thinking....and before I tell you how you can save $84 a month on Bootcamp I made this little video:






Now, If you havent heard...you can Join bootcamp for the Summer...Get the results you want and save even more $$$ go to: http://www.results4sure.com/summer-boot-camp-blast.html


Your Summer Fitness Coach
Rafael


***PS Do you own a business in South Fl? Would You Like to Promote it?
Take a look at my NEW online Magazine http://ibootcamp.fitpromag.com/
I well be offering Some ad space really soon...Just a note in 48 hours since we launched it..it's gotten 500+ views..

Bootcamp, A Magazine and Jessica

Happy Hump Day

Memorial Day is upon us...

So go ahead and put your bathing suit on, or the suit or dress for that party that's coming...now take a look in the mirror, does it fit just the way you want?

I'm going to have to shut down the Summer Boot Camp blast for a few days so that I can go over some of the numbers...

>>> http://www.results4sure.com/summer-boot-camp-blast.html

So if you have been thinking about it..I have to say: What are you thinking about?
If it's the $$$, listen don't worry, Join our 4 week program at
http://i-Bootcamp.com

and if want to get the 3 month special..you will be able to do it later...

NEXT...This is a biggie..The i-Bootcamp Magazine is out: http://ibootcamp.fitpromag.com/




>>>> http://ibootcamp.fitpromag.com

It is FULL FULL FULL of everything Fitness...and it's Free..now...but yes we will be charging, so be on the look out where you can get it...

and NOW Jessica...

Do you start your morning visualizing and going through some daily affirmations?
This may be about Jessica’s Daily Affirmation but since she’s already a bubble of positivity, I think it’s less for her and more for us.

Like Little Jessica, we need to start looking at everything good in our lives. And we need to sing about it. If this little kid can do it, why can’t we?


AGAIN...I'm going to have to shut down the Summer Boot Camp blast for a few days so that I can go over some of the numbers...
so do it now :-)
>>> http://www.results4sure.com/summer-boot-camp-blast.html

Bootcamp will NEVER BE the Same

Hi Everyone...

I am just Finishing the Last Touches on The NEW iBootcamp Magazine

Oh Yeah!!!!...Right now I am giving it away for everyone...But it is Packed with Workouts, Videos, Nutrition Info, Life Enhancing tips and So Much more...

WOW...ok Before I get to that...

I answered alot of questions last week about our Summer Bootcamp Promo

Bottom Line...You Get Unlimited Access to ALL Bootcamps, Meal Plans, and You Save $250...

Join for 3 months here: http://www.results4sure.com/summer-boot-camp-blast.html

or Join for 4 weeks at www.i-Bootcamp.com either way JOIN!


AND NOW...OH YEAH The i-BOOTCAMP Magazine...check it out:
>>> http://ibootcamp.fitpromag.com/

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net