Are you confused on what to eat?

Happy Monday...

I've been thinking for the last few weeks,

ALL Diets Work...really???

Yes ALL diets Work...and then they All STOP!

Yes..

Why?

Well because you start that diet with an intention:
Weight Loss
Muscle Gain
Fat Burning

But then what happens...you lose the weight or you don;t and then you go back to eating...

AND GUESS WHAT?

You gain the weight back, some times double...

ENTER Meal Plan EVOLUTION...

This in NOT a diet...

Have you noticed that over the last few weeks I have been send sample Lunches and Dinners or what ever the case....

Well all these meals are NOT part of any diet, they are Healthy meals that you can eat regardless of your goal.

Meal Plan Evolution will be just that...Healthy Pre Planned Meal Options.

They say it takes 3-4 hours to digest a meal...So we will be including Breakfast Lunch and Dinner with 2 snacks in between.

This keeps your metabolism going ALL day and you would know ahead of time what to eat.

How awesome would that be...Pre Planned Meals everyday of the week.

But wait..won't your get bored?

NOPE...You will get 14 days Pre Planned for you and Then 14 Days later you will get another 14 Days Pre PLanned.

So Every 14 days you will have a Brand NEW 2 week Meal PLan...

You will never get bored, you WILL be eating Healthy Meals, and you will keep your Metabolism going.

Well this is just the 1st heads up...I will Be launching Meal Plan Evolution later this week or the weekend.

So be on the look out...

and If you check out Blog, there are Already some sample Meals up there.
http://floridafitnessbootcamp.blogspot.com/

BE FIT

Rafael

PS: A Good Easy Garlic Chicken
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar-Free, High Protein, Dairy-Free, Vegetarian

Here's What You Need
◦2 teaspoons garlic powder
◦1 teaspoon onion powder
◦3 tablespoons butter
◦4 skinless, boneless chicken breast halves
◦1 teaspoon seasoning salt
Instructions
1.Melt butter in a large skillet over medium high heat.

2.Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
3.Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition Facts
Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g