Weird Reason Breakfast is Boring

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you.


So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring."



And there you have it. That's exactly how I came up with this title. But do NOT take this message lightly.



You see, I know you're heard it a million times before. "You have to eat breakfast." And I know it's not a super sexy message. But do you have any idea how many people I meet as a fitness professional that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don't eat breakfast are overweight? Pretty much all of them.



Look, I'm not crazy. I know you don't have much time in the morning. And I know many of you just aren't all that hungry right after you wake up.



So let's look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.



Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.



Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.



Prograde Lean ( http://results4sure.getprograde.com/lean ) is a DELICIOUS chocolate meal replacement shake that I recommend to all my clients. It's the perfect solution to breakfast

Yours in Health

Rafael

PS Have you seen the two NEW combo packs that are being offered. Just go to : http://results4sure.getprograde.com/combos to check them out.

PPS: There is still one Spot left in the 10 Day Weight Loss Jump Start
Take a look at what it takes to just lose a pound
http://onelbsatatime.blogspot.com/2009/02/what-it-takes-to-lose-pound.html

Come Walk for a Great Cause

Hi

I encourage people to exercise all the time, BUT anytime I can exercise and help a good cause...Wow..that's a double reward.

On March 15th 2009 we will be Joining the Walk Against AIDS in Ft. Lauderdale.

The South Florida Fitness Boot Camp family, The Results 4 Sure clients and the readers of One Pound At A Time are all welcomed.

We are trying to raise funds to make a REAL contribution as a team

Get more info here:
http://www.results4sure.com/aidswalk-donations.html

Thanks To All of You

What it takes to lose a pound

What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight
Approximate Calories
Approximate Kilojoules
Pound
3,500
14,644
Kilogram
7,716
32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500

A WEEK....The 10 Day Weight Loss Jump Start begins tomorrow...of the 15 people that tried it only 1 lost less than 10lbs...she lost 9... Not bad in just 10 days, when the formula above would take 10 weeks....You can still join the 10 day weight loss..it's $175 for the 10days...
Click Here to enroll:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2588517

It's all done via email..you will have your menu's emailed to you every 2 days for 10 days

Here is the $175 payment link one last time:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2588517

CHOICE....

When you wake up each morning you have 2 choices:
You can choose to be in a good mood or
You can choose to be in a bad mood
Each time something bad happens:
You can choose to be a victim or
You can choose to learn from it
Life is about choices, when you cut away all the junk, every situation is a choice.
You choose how you react to situations
You choose how people affect your mood
You choose to be in a good mood or a bad mood
The bottom line: It's your choice how you live your life"

Fitness is a choice, sometimes it's not the easiest to choose.

If you have made a bad choice by going through a drive thru in one of the National chains, then make a better bad choice....

If you have made the bad choice of skipping a meal, make a better bad choice in your next meal and over indulge...

If you have made the bad choice of over indulging, don't worry you can choose to burn it off later.

**One of my clients is moving to Jacksonville, so I will have a mid afternoon opening for a One on One coaching session or for a Private Boot Camp...

Can't make it to class?
Want to try it on your own...If you live in South Florida we can make it happen...get the same boot camp workout at home or at the park at a time that works for you...If you would like more information please let me know


-- Rafael Moret,CSCS, NASM-Cpt

http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

Only 2 Spots Left

Introducing A Whole New Way To Lose 10 or More Pounds in 10 days OR Less Without Starving Yourself
Dear Friends

Thank you for reading our blogs and newsletters. As a valued customer, I just wanted to write and give advanced notice of a fabulous new service we’re getting ready to offer for the second time.

Now you can also get a JUMP start on your fitness program by the same people the came up with TCT and The Miami Fitness Boot Camp. But this isn’t just any weight loss program. You can actually lose 10 or more pounds in the first 10 days.

And the results are absolutely amazing!

But the best part is that you don't have to come to South Florida to get it...
This revolutionary new service uses Detoxification and Calorie Manipulation to save you money and produce incredible results with buying a plane ticket to Miami.

So if you have started a fitness or weight loss program and the weight just isn't coming off fast enough - we can help. What’s more, since you are one of our best customers I’d to make you a special offer.

Here’s the deal: When I looked at the enrollments yesterday I thought we had 5 spots left...We only have 2...but...

Some of the questions I'm getting back are, why is it $175 for 10 Days..

Well when was the last time you lost 10lbs in 10 days and kept it off?

Well that's why this time I added the 12 days AFTER menu...

So that means you will get 22 days of pre planned Fat Burning and Weight Loss Meals..

That's less than $8 a day....Most people are now paying $125 an hour to have a private consultation with me...

This program is Tested and Guaranteed to work if you follow it step by step...

2 Spots Left and This is First Come First Serve...

Click Here To Enroll NOW!!!

Your 10 Day Weight Loss Coach
Rafael

Prograde Cravers on Sale All week, 10 Day Jump Start

Hi {!firstname},

I'm back!!! Puerto Rico was AWESOME...as usual!

Last week I talked about all the different workouts I wanted to try this month...I didn't get a chance to talk about it because I left town, but Last Wednesday in one of Our Classes we tested a NEW variation Circuit...it Only had 1 round, and I don't think anyone realized till the end that we didn't take any breaks...GOOD JOB!!! First...Second, we will continue to try all new things in all the classes, so be on the lookout...

Now This Week is Valentines Day so I know all of you are going to want to work extra hard this week and as a reward
ProGrade Cravers are on SALE

Take a look:


If you love dark chocolate I have a very big Valentine's Day present for you. Seriously.
You've got to try these things. The taste is out of this world good.

What am I talking about? Prograde Cravers, that's what. They have been dubbed the best tasting healthy snack on the planet for good reason - they taste THAT good.

Plus, they have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.

The even better news is they are on sale all this week for Valentine's Day.
Here's everything you need to know:

- Again, because it's Valentine's Day, the sale is 14% off all purchases of Prograde Cravers
- When you checkout you will enter this coupon code to save the 14%: vday0909
- Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be their for Valentine's Day itself. Buy them as a healthy gift for yourself or others.

- Sorry, Prograde Cravers are not available overseas

- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.

- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers (hyperlink to http://results4sure.getprograde.com/cravers)
Look, I'm not kidding about how great they taste. They are the EXACT opposite of the bars you are used to that taste like cardboard and chemicals. In fact, if you go to Prograde Cravers (http://results4sure.getprograde.com/cravers )and watch the video of a real life taste test, well, I know you will be blown away.Yours in health,RAFAELPS - Remember, it's 14% off all Prograde Cravers purchases this week only. The sale ends this Saturday, February 14th at 11:59pm EST. http://results4sure.getprograde.com/craversPSS
For those of you that don't know what out Jump Start is...It's a SPECIAL 10 Weight Elimination Program that I ONLY use in Special situations...

You Are going out of town in 10 days

You are getting a little frustrated with your progress

You need to fit into a Special outfit in 10 days

THIS IS NOT FOR EVERYONE! and I can Only take 10 participants this time, last time I let 15 squeeze in...

But, some reported 6lbs lossed in the first 4 days, 10lbs losses in the first 8 days and so on...

You need to be commited, and able to follow intructions.

I give you all the step by step details you will need to Get rid that stubborn weight in 10 days.

AND this time around I am adding a 12 Day POST Jump Start Menu

If you want more info register here:
http://onelbsatatime.blogspot.com/2009/01/10-day-jump-start.html

-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.com http://www.Metabolism-Makeover.net

FAST FAT LOSS PLAN

There is a reason few people reach their goals and make their dreams come true.

Know what that reason is?

It's because they actually HAVE goals written down. The vast majority of people on this planet do not.

And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen.

So where does that leave you?

Do you keep telling yourself you are going to "lose some weight?" Or do you have specific goals and a plan to reach them?

Do you have a plan for what you're going to eat each day so you're not tempted to fill up on fast food? Do you have a deadline for when you're going to reach your goal?

Here's another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning?

If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean? (hyperlink to your store - http://results4sure.getprograde.com/lean )

This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them.

Yours in health,

--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/

PS:If you have not enrolled for Boot Camp Do so Now...Spring will be here before you know it PPS - Fail to plan, plan to fail. Life is easy when you plan for it to be.

48 Days Till Spring and Don't fall for the Acai Berry Myth

Did you know the first Day of Spring is March 20th 2009

THAT'S 48 DAYS AWAY...

Boot Camp Starts Tomorrow

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Doral at 7pm Mon-Tues-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.

And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.

What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)

Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.


You can check out Prograde Longevity for yourself here: http://results4sure.getprograde.com/longevity



thanks

Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.

Yours in health,

Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

PS
Are we friends on Facebook? Are you following me on Twitter?
Add me on to Your Facebook here:
http://www.facebook.com/people/Rafael-Moret/794342515

Follow me on Twitter here:
http://twitter.com/rafaelmoret