What it takes to lose a pound

What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight
Approximate Calories
Approximate Kilojoules
Pound
3,500
14,644
Kilogram
7,716
32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500

A WEEK....The 10 Day Weight Loss Jump Start begins tomorrow...of the 15 people that tried it only 1 lost less than 10lbs...she lost 9... Not bad in just 10 days, when the formula above would take 10 weeks....You can still join the 10 day weight loss..it's $175 for the 10days...
Click Here to enroll:
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It's all done via email..you will have your menu's emailed to you every 2 days for 10 days

Here is the $175 payment link one last time:
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CHOICE....

When you wake up each morning you have 2 choices:
You can choose to be in a good mood or
You can choose to be in a bad mood
Each time something bad happens:
You can choose to be a victim or
You can choose to learn from it
Life is about choices, when you cut away all the junk, every situation is a choice.
You choose how you react to situations
You choose how people affect your mood
You choose to be in a good mood or a bad mood
The bottom line: It's your choice how you live your life"

Fitness is a choice, sometimes it's not the easiest to choose.

If you have made a bad choice by going through a drive thru in one of the National chains, then make a better bad choice....

If you have made the bad choice of skipping a meal, make a better bad choice in your next meal and over indulge...

If you have made the bad choice of over indulging, don't worry you can choose to burn it off later.

**One of my clients is moving to Jacksonville, so I will have a mid afternoon opening for a One on One coaching session or for a Private Boot Camp...

Can't make it to class?
Want to try it on your own...If you live in South Florida we can make it happen...get the same boot camp workout at home or at the park at a time that works for you...If you would like more information please let me know


-- Rafael Moret,CSCS, NASM-Cpt

http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net