In physical exercise, aerobic exercise is literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise, which is also referred to as Cardio, includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintain an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose.
“But why do people think they have to get on a treadmill or bike at the gym to do their Cardio?” says Rafael Moret,CSCS, President of Results 4 Sure Personal Training (www.Results4Sure.com). “After a while walking on the treadmill or riding the bike at the gym is boring, and you don’t want that”. People should only do their cardio indoors once per week, the rest of the aerobic workout should come from an outside activity. People want to have fun with their workouts and develop habits that will become part of their lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all. If you’re tired of going to the gym, tired of working out to music that doesn't inspire you, then why not dance and get a great workout at the same time to music you’ll love. It is perfect for those who want to burn calories and learn Latin dancing at the same time!
“The reason we encourage dance class vs. aerobic class is because of the Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be part of your life not just a phase, if you are looking to lose weight or simple stay in shape. Sometimes, aerobic classes are very repetitious and don’t actually teach skills you can use on the Dance floor, which create a lifestyle that people will enjoy and not seem like its work, and that guarantees weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and easy to follow. Salsa is absolutely captivating for those who dance, and for those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class the average person can burn 300-600 calories. That is about the same amount of calories you would burn in a traditional “Spinning” class or 1 hour on cross trainer with heavy resistance.“
When our clients live in the South Florida area we send them to Tony at Salsabor Tropical (www.SalsaborTropical.com ).For our Central Florida clients we refer them to Eric at Universal Mambo (www.UniversalMambo.com ).” says Rafael. “Our clients expect results that will last a lifetime and we provide that be helping them develop a better lifestyle”.Are you ready to take action? Are you ready to investin your “life insurance policy that pays you duringYOUR lifetime?”If so, click below. I'm standing by to help younow!Simply click on the link below and take your FREE Personal Training Consultation!
http://inshape1.com/Moret/free.htm
Wednesday, July 18, 2007
Wednesday, June 20, 2007
THE ULTIMATE "BURN THE FAT" TRAINING SYSTEM
I realized early in my business that people want results. And they want them FAST!
If you can't deliver better results than the competition -- you're finished!
My typical client who comes to me to drop fat and get lean has usually tried, on average, seven previous workout programs and diets. And failed. So I have to succeed. And I have to succeed fast.
It was VERY clear to me that if I got fast results - for example.. let's say the first ten pounds of fat off a person in record time - in other words they see fast, effective weight loss - then that client stayed with me for life. If I couldn't deliver, they were gone. In order to succeed in the fitness business I had to deliver better results than anyone else, quicker than anyone else.
After studying the field for years, reading everything I could get my hands on, including several other well respected fitness trainers programs, I started to see why some programs worked well and others were just a waste of your time and money.
Instead of looking at the differences between programs (which is a great way to confuse yourself!!!) I started to look at the similarities between the successful ones. I examined them. I understood them. And I improved them!
It was clear that the concept of SYNERGY - the 'whole' being greater than the sum of the parts, was one of the keys to the successful programs.
With a good diet, an individual could easily lose 1lb per week, with a good cardio program (not an aerobics program), an individual could lose another 1lb per week, and with a good resistance training program aimed exclusively at fat loss, an individual could lose another 1lb per week.
But most programs at best, covered two of these methods. Others would have you doing bodybuilding weight routines to make you bigger and long slow cardio routines to make you smaller. Idiotic at best. And they all may have worked a little- but they definitely didn't work optimally.
If the diet alone could produce a pound of weight loss, and the cardio program could provide a pound of weight loss, and the resistance program could produce another pound - that's an average of three pounds per week.
So how come no one was losing more than about 1-2 pounds per week total?
Why did the results seem to cancel each other out -- instead of complimenting each other?
Then I started reading the research -- finding out what worked....and what didn't:
I discovered:
A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss!
One 1994 showed an interval training method to reduce body fat (skinfold measurements) nine times more than traditional cardio training -- despite taking less time
Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet plus aerobic training
A 2002 study used an Afterburn-type approach to training - and showed an elevation of metabolism for 38 hours post workout!
So I started thinking...
What if I designed the ULTIMATE cardio routine for fat loss?
AND the ULTIMATE nutrition plan?
AND a resistance training routine that wasn't based on outdated bodybuilding routines - but one designed EXCLUSIVELY to burn massive amounts of fat?
And - the real key - what if I designed them, tweaked them and modified them to COMPLEMENT each other instead of COUNTERACTING each other?
So I did.
AND WHEN I COMBINED THESE METHODS AN INTERESTING THING HAPPENED....
This time the total fat lost was greater than the sum of the parts!! Clients who could lose 1lb per week with each method were able to lose sometimes up to 3, 4 or 5lbs per week when using the EXACT combination as I prescribed it!
By manipulating a few key variables to create a strategic combination of these activities - targeted fat loss nutrition, cardio and a specific metabolic resistance training program, my clients were able to get BETTER results than before. And in less time than with any other method.
ALL THAT GIVES US BOOTCAMP
"a workout program that incinerates fat faster than a crematorium on sumo night."
Not the most politically correct statement I know! But I think you get the picture.
This is a PROVEN STRATEGY to BURN FAT and INCREASE METABOLISM !
http://www.SouthFloridaFitnessBootCamp.com
If you can't deliver better results than the competition -- you're finished!
My typical client who comes to me to drop fat and get lean has usually tried, on average, seven previous workout programs and diets. And failed. So I have to succeed. And I have to succeed fast.
It was VERY clear to me that if I got fast results - for example.. let's say the first ten pounds of fat off a person in record time - in other words they see fast, effective weight loss - then that client stayed with me for life. If I couldn't deliver, they were gone. In order to succeed in the fitness business I had to deliver better results than anyone else, quicker than anyone else.
After studying the field for years, reading everything I could get my hands on, including several other well respected fitness trainers programs, I started to see why some programs worked well and others were just a waste of your time and money.
Instead of looking at the differences between programs (which is a great way to confuse yourself!!!) I started to look at the similarities between the successful ones. I examined them. I understood them. And I improved them!
It was clear that the concept of SYNERGY - the 'whole' being greater than the sum of the parts, was one of the keys to the successful programs.
With a good diet, an individual could easily lose 1lb per week, with a good cardio program (not an aerobics program), an individual could lose another 1lb per week, and with a good resistance training program aimed exclusively at fat loss, an individual could lose another 1lb per week.
But most programs at best, covered two of these methods. Others would have you doing bodybuilding weight routines to make you bigger and long slow cardio routines to make you smaller. Idiotic at best. And they all may have worked a little- but they definitely didn't work optimally.
If the diet alone could produce a pound of weight loss, and the cardio program could provide a pound of weight loss, and the resistance program could produce another pound - that's an average of three pounds per week.
So how come no one was losing more than about 1-2 pounds per week total?
Why did the results seem to cancel each other out -- instead of complimenting each other?
Then I started reading the research -- finding out what worked....and what didn't:
I discovered:
A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss!
One 1994 showed an interval training method to reduce body fat (skinfold measurements) nine times more than traditional cardio training -- despite taking less time
Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet plus aerobic training
A 2002 study used an Afterburn-type approach to training - and showed an elevation of metabolism for 38 hours post workout!
So I started thinking...
What if I designed the ULTIMATE cardio routine for fat loss?
AND the ULTIMATE nutrition plan?
AND a resistance training routine that wasn't based on outdated bodybuilding routines - but one designed EXCLUSIVELY to burn massive amounts of fat?
And - the real key - what if I designed them, tweaked them and modified them to COMPLEMENT each other instead of COUNTERACTING each other?
So I did.
AND WHEN I COMBINED THESE METHODS AN INTERESTING THING HAPPENED....
This time the total fat lost was greater than the sum of the parts!! Clients who could lose 1lb per week with each method were able to lose sometimes up to 3, 4 or 5lbs per week when using the EXACT combination as I prescribed it!
By manipulating a few key variables to create a strategic combination of these activities - targeted fat loss nutrition, cardio and a specific metabolic resistance training program, my clients were able to get BETTER results than before. And in less time than with any other method.
ALL THAT GIVES US BOOTCAMP
"a workout program that incinerates fat faster than a crematorium on sumo night."
Not the most politically correct statement I know! But I think you get the picture.
This is a PROVEN STRATEGY to BURN FAT and INCREASE METABOLISM !
http://www.SouthFloridaFitnessBootCamp.com
Sunday, June 3, 2007
Who Else Want to BURN 8,000 calories by the 4th of July
As you all know the next camp starts June 11th and will go to 1 day after the 4th of July.
What kind of shape do you think you can be in for that 4th of July BBQ.
Fireworks shape!!! or Hamburger bun shape:(
Each Boot Camp burns about 500 calories and 4 times per week for 4 weeks is 8,000 calories
Some of the questions that are coming up:
Can I start before the 11th?
YES!
Can I enroll with a friend?
YES!
Is there A Meal Plan?
YES!
You want more results.
You may even know what to eat. How to work
out. What to do and when to do it.
The real problem you face is that you just don't
do it.
For 4 weeks straight, we want to personally
help you do it.
Do it right.
Do it with an accountability group that you
can be a member of for the rest of your life.
Do it with personal LIVE coaching from US.
But we can only take 12 people per class
Any more than that would make our
camps too big.
We want to keep this intimate.
Personal.
Hands-on and practical.
What kind of shape do you think you can be in for that 4th of July BBQ.
Fireworks shape!!! or Hamburger bun shape:(
Each Boot Camp burns about 500 calories and 4 times per week for 4 weeks is 8,000 calories
Some of the questions that are coming up:
Can I start before the 11th?
YES!
Can I enroll with a friend?
YES!
Is there A Meal Plan?
YES!
You want more results.
You may even know what to eat. How to work
out. What to do and when to do it.
The real problem you face is that you just don't
do it.
For 4 weeks straight, we want to personally
help you do it.
Do it right.
Do it with an accountability group that you
can be a member of for the rest of your life.
Do it with personal LIVE coaching from US.
But we can only take 12 people per class
Any more than that would make our
camps too big.
We want to keep this intimate.
Personal.
Hands-on and practical.
June Fitness boot Camp
Ok it's that time
"If tomorrow were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our June Boot Camps are around the corner and there are some new things and some changes.
June Camp Starts June 11th in Miami and in Pembroke Pines
Miami will be on Monday Wednesday and Fridays at 6am, 8am and 6:30pm AND Saturday mornings at 9am
All at Jose Marti Park
Pembroke Pines will be Tuesday and Thursday morning at 6:30am and Saturdays at 10:30am
At Brian Piccolo Park
June 13th at Level 5 in Delray Beach, Monday, Wednesday and Thursday at 5pm
Why Should You Join Boot Camp?
"Well it was here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.The World found out exactly how good or bad your dieting and exercising was for the last 3-4 months.
Were you ready? :)
If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks away.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by Summer's end."
by A. Coscrove
Supplements: A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food. Check Out PROGRADE here: http://results4sure.getprograde.com
What Do We Do In Boot Camp?
TAKE A LOOK:
"If tomorrow were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our June Boot Camps are around the corner and there are some new things and some changes.
June Camp Starts June 11th in Miami and in Pembroke Pines
Miami will be on Monday Wednesday and Fridays at 6am, 8am and 6:30pm AND Saturday mornings at 9am
All at Jose Marti Park
Pembroke Pines will be Tuesday and Thursday morning at 6:30am and Saturdays at 10:30am
At Brian Piccolo Park
June 13th at Level 5 in Delray Beach, Monday, Wednesday and Thursday at 5pm
South Florida Fitness Boot Camp.
Why Should You Join Boot Camp?
"Well it was here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.The World found out exactly how good or bad your dieting and exercising was for the last 3-4 months.
Were you ready? :)
If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks away.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by Summer's end."
by A. Coscrove
Supplements: A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food. Check Out PROGRADE here: http://results4sure.getprograde.com
PROGRADE NUTRITION
What Do We Do In Boot Camp?
TAKE A LOOK:
South Florida Fitness Boot Camp.
Friday, May 18, 2007
What should you do if the scale doesn't move?
Q. - Quick question , what's the best way to figure out the time it takes to start losing...
w e i g h t?
Sometimes it's hard to understand the inches lost and improved muscle tone and strength that you get from the boot camps, however it takes the body around 8 weeks to show most of the result, as all the physiological changes are happening first.Is there a way you approach this if someone despite the inch decrease and the greater strength, and endurance still has an issue with not losing much w e i g h t from 4 weeks of boot camp?
A. -What does the "magic" number on the scale means to you? (e.g., if you want to be 150, how did you come up with that number). And "do you think it's possible to be perfectly happy with your body and NOT be that exact number or is your ONLY motivation for being doing this bootcamp to reach that number?" It sounds like you need to find what you motivation is---and it has to be intrinsic vs. an extrinsic motivation. I can't motivate that--Ican be a cheerleader for you, but if a number on a scale is the ONLY thing motivating you, you won't be successful. It's needs to be much more specifc. If my goal was to get to 150, how would that keep me from going out for wings and beer with friends on a Friday night? It wouldn't. Just like if my motivation was to decrease my risk for disease--that's great, but it's still not specific and individualized enough. You need to determine a short term goal (wedding, reunion, etc) and some long term goals to continue to strive towards. And what if all their clothes fit, but the scale didn't move--would yoube happy? Hard for you to say no.
www.MiamiFitnessBootCamp.com
www.Results4Sure.GetPrograde.com
w e i g h t?
Sometimes it's hard to understand the inches lost and improved muscle tone and strength that you get from the boot camps, however it takes the body around 8 weeks to show most of the result, as all the physiological changes are happening first.Is there a way you approach this if someone despite the inch decrease and the greater strength, and endurance still has an issue with not losing much w e i g h t from 4 weeks of boot camp?
A. -What does the "magic" number on the scale means to you? (e.g., if you want to be 150, how did you come up with that number). And "do you think it's possible to be perfectly happy with your body and NOT be that exact number or is your ONLY motivation for being doing this bootcamp to reach that number?" It sounds like you need to find what you motivation is---and it has to be intrinsic vs. an extrinsic motivation. I can't motivate that--Ican be a cheerleader for you, but if a number on a scale is the ONLY thing motivating you, you won't be successful. It's needs to be much more specifc. If my goal was to get to 150, how would that keep me from going out for wings and beer with friends on a Friday night? It wouldn't. Just like if my motivation was to decrease my risk for disease--that's great, but it's still not specific and individualized enough. You need to determine a short term goal (wedding, reunion, etc) and some long term goals to continue to strive towards. And what if all their clothes fit, but the scale didn't move--would yoube happy? Hard for you to say no.
www.MiamiFitnessBootCamp.com
www.Results4Sure.GetPrograde.com
Thursday, April 19, 2007
Fitness Boot Camp Version 2.0
Before I start, WOW!! What A Year SO Far
So Here We GoIt's been over 6 Months since we did our first boot camp in Miami. And here we are 8 week away from the Summerwww.MiamiFitnessBootCamp.com Many things have changed,and New Things have been added.
A new version...2.0 " 2.0 refers to a perceived second-generation of services--that emphasize online collaboration and sharing.." - WikipediaSo I'm announcing my:
"BOOTCAMP - version 2.0" The program has continued to develop and now we want address the need to get in shape for the SUMMERSo here id what we are going to do
BOOTCAMP 2.0 is:
8 Weeks of Unlimited Boot Camp classes instead of 4 (including Mornings,evenings and Saturdays) $650 Value
8 Weeks of Weight Management using our Meal Plans 101 software. Take control of what you are eating and get NEW menus weekly.$350 Value
Weekly Online Digital Workout programs $150 Value
A Copy of Nutrition House Call Secrets Revealed E book $27 value
1 One on One Training session in the gym to go over any fitness questions you have had $100 value
Total Value of BOOTCAMP 2.0 $1,277.00
You get it for $597
This offer is Only Good Until Saturday Afternoon, so if it sounds like something you would like to take advantage of now is the time.
ALSO.....
We are on MYSPACE = http://www.myspace.com/179759006
and LAST but not Least
PROGRADE is Up and Running http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.
Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!
Have you come looking for magic pills and quick fixes?
If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.
Our beliefs are concrete.
We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.
Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
OK THAT"S IT BOOTCAMP 2.0 is ON till Saturday
Go for it.
So Here We GoIt's been over 6 Months since we did our first boot camp in Miami. And here we are 8 week away from the Summerwww.MiamiFitnessBootCamp.com Many things have changed,and New Things have been added.
A new version...2.0 " 2.0 refers to a perceived second-generation of services--that emphasize online collaboration and sharing.." - WikipediaSo I'm announcing my:
"BOOTCAMP - version 2.0" The program has continued to develop and now we want address the need to get in shape for the SUMMERSo here id what we are going to do
BOOTCAMP 2.0 is:
8 Weeks of Unlimited Boot Camp classes instead of 4 (including Mornings,evenings and Saturdays) $650 Value
8 Weeks of Weight Management using our Meal Plans 101 software. Take control of what you are eating and get NEW menus weekly.$350 Value
Weekly Online Digital Workout programs $150 Value
A Copy of Nutrition House Call Secrets Revealed E book $27 value
1 One on One Training session in the gym to go over any fitness questions you have had $100 value
Total Value of BOOTCAMP 2.0 $1,277.00
You get it for $597
This offer is Only Good Until Saturday Afternoon, so if it sounds like something you would like to take advantage of now is the time.
ALSO.....
We are on MYSPACE = http://www.myspace.com/179759006
and LAST but not Least
PROGRADE is Up and Running http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.
Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!
Have you come looking for magic pills and quick fixes?
If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.
Our beliefs are concrete.
We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.
Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
OK THAT"S IT BOOTCAMP 2.0 is ON till Saturday
Go for it.
Saturday, April 14, 2007
Local Fitness Coach Launches Website Providing Free Fitness Information for Delray Beach Residents
Local Fitness Coach Launches Website Providing Free Fitness Information for Delray Beach Residents
The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.
Delray Beach, FL, April 10, 2007 --(PR.com)-- The director of Personal Fitness Coaching for the all World Gym's in Palm Beach County, Rafael Moret, launched a new website providing free fitness information for Delray Beach residents. "With all of the advertising and marketing behind dieting and fitness information there is to day, the need for REAL and true fitness information is overwhelming," says Rafael. "The amount of false advertising and misconceptions is creating a lot of confusion in our community."The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more. Everyone's fitness needs are different, so to provide general information for everyone is unrealistic. That is why they offer so many different categories. A golfer's needs are going to be different than those of a mom who just had a baby."As fitness professionals we have a responsibility to our community. Personal training is not rep counting and it's not providing workouts," says Moret. "It is delivering fitness results and empowering people by educating them." We live in an age where people want instant gratification. The new website does just that. It gives people the information they are looking for now. The time it take to achieve any fitness results will vary, but if you have the information needed to get started right away, there is no excuse for waiting.
The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.
Delray Beach, FL, April 10, 2007 --(PR.com)-- The director of Personal Fitness Coaching for the all World Gym's in Palm Beach County, Rafael Moret, launched a new website providing free fitness information for Delray Beach residents. "With all of the advertising and marketing behind dieting and fitness information there is to day, the need for REAL and true fitness information is overwhelming," says Rafael. "The amount of false advertising and misconceptions is creating a lot of confusion in our community."The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more. Everyone's fitness needs are different, so to provide general information for everyone is unrealistic. That is why they offer so many different categories. A golfer's needs are going to be different than those of a mom who just had a baby."As fitness professionals we have a responsibility to our community. Personal training is not rep counting and it's not providing workouts," says Moret. "It is delivering fitness results and empowering people by educating them." We live in an age where people want instant gratification. The new website does just that. It gives people the information they are looking for now. The time it take to achieve any fitness results will vary, but if you have the information needed to get started right away, there is no excuse for waiting.
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