Sunday, June 3, 2007

June Fitness boot Camp

Ok it's that time

"If tomorrow were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"

Our June Boot Camps are around the corner and there are some new things and some changes.
June Camp Starts June 11th in Miami and in Pembroke Pines
Miami will be on Monday Wednesday and Fridays at 6am, 8am and 6:30pm AND Saturday mornings at 9am
All at Jose Marti Park
Pembroke Pines will be Tuesday and Thursday morning at 6:30am and Saturdays at 10:30am
At Brian Piccolo Park
June 13th at Level 5 in Delray Beach, Monday, Wednesday and Thursday at 5pm

South Florida Fitness Boot Camp

Why Should You Join Boot Camp?
"Well it was here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.The World found out exactly how good or bad your dieting and exercising was for the last 3-4 months.
Were you ready? :)

If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks away.

Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by Summer's end."
by A. Coscrove

Supplements: A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food. Check Out PROGRADE here:


What Do We Do In Boot Camp?

South Florida Fitness Boot Camp

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