The cure to failure, Halloween Workout + Announcement

 

Hello Everyone and Happy Halloween!! Taking action is repellent to failure. Always be doing SOMETHING. Sleep or action. Nothing else. You have problems, or situations, or stress You have unlimited tasks to accomplish. SO DO THEM.   If all you do is take action, If all you do is spend every moment of your waking consciousness trying to solve a very specific problem. You will not fail to achieve your goals.   ACTION REPELS FAILURE.   Stop spending so much time "thinking" and spend more time DOING. Watch your entire life change.. Click Play to Watch In the spirit of this spooky season, we've conjured up a ghoulishly effective workout for you. Get ready to sweat, smile, and sculpt your way through our Halloween-themed full-body circuit! This workout is designed to challenge your entire body, leaving you feeling strong and empowered. Plus, stay tuned for a thrilling announcement at the end of this email that might just be the key to your fitness success! The 10-31 Halloween Workout: Perform 31 reps of each exercise. 1. Jack-o'-Lantern Lunges: Holding a dumbbell in each hand, step forward into a lunge, alternating legs. 2. Goblin Goblet Squats: Hold a dumbbell close to your chest and perform squats. 3. Witch's Brew Bent Over Rows: Bend at the hips, holding a dumbbell in each hand, and row them up towards your hips. 4. Haunted House Hops: Holding a dumbbell in each hand, do quick, light hops, as if you're jumping over a spooky obstacle. 5. Spooky Spider Push-Ups: Perform push-ups with your hands close together, forming a triangle shape. 6. Broomstick Bicep Curls: Stand tall, holding a dumbbell in each hand, and curl them up towards your shoulders. 7. Fang-tastic Tricep Dips: Sit on the ground, place your hands behind you, fingers pointing towards your feet, and lift your body up and down. 8. Boo-tiful Bicycle Crunches: Lie on your back, bring your opposite elbow towards your knee as you cycle your legs in the air. 9. Cauldron Kettlebell Swings: Hold a dumbbell with both hands and swing it between your legs, then up to shoulder height. 10. Ghostly Glute Bridges: Lie on your back, bend your knees, and lift your hips towards the ceiling, holding a dumbbell on your hips for added resistance.   TAKE A DEEP BREATH and DO IT AGAIN...and if you want to be really scary go a 3rd time!!! Phew! That's a workout fit for a witching hour, isn't it? We hope you enjoy the spooky sweat session. - ** Exciting Announcement: Your Path to  Transformation Begins Tomorrow! ** Did you feel the energy and determination during our Halloween workout?   Imagine channeling that same spirit into a transformative journey. Well, we've brewed up something special just for you!  Tomorrow, we're opening the gates to our highly anticipated **8-Week Fast 4Ward** program. It's more than just a fitness routine; it's a lifestyle transformation designed to help you indulge, transform, and thrive in 8 WEEKS! Stay tuned for tomorrow's email, where we'll unveil all the details about how you can enroll on the first day. Believe us, this is the opportunity you've been waiting for, and we can't wait to guide you on this empowering journey. Until then, enjoy your Halloween, revel in your achievements, and get ready to take the first step toward a healthier, happier you!   We are going to close 2023 on fire!!!     Coach Rafael                                         -