It's Transformation Tuesday and Lais and I shared 2 different messages for anyone it applies to...
But because I know not everyone follows us on Instagram and Facebook...so here is what we shared:
FROM LAIS:
#TRANSFORMATIONTUESDAY
Mom Edition
I see and hear 𝘀𝗼 𝗼𝗳𝘁𝗲𝗻 moms who are FULL of excuses...
From not having any time or energy to “your body is never the same after pregnancy”
𝗠𝗢𝗠𝗦, 𝗹𝗲𝘁𝗺𝗲𝘁𝗲𝗹𝗹𝘆𝗼𝘂𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴!!!!
If ANYTHING, the fact that your body went through all of that to create your child then birth it; should show you that your body is absolutely MAGICAL!!! And it is capable of 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨
Your kids are 𝗡𝗢𝗧 your excusethey’re your 𝗿𝗲𝗮𝘀𝗼𝗻!
A 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 mom is around longer and with better quality of life
A mom who likes the way she looks feels better about herself and is 𝘩𝘢𝘱𝘱𝘪𝘦𝘳
A mom who carves out daily time for herself (even if it’s 30 minutes) is in a 𝘣𝘦𝘵𝘵𝘦𝘳 𝘮𝘰𝘰𝘥
When you show up for 𝗬𝗢𝗨, you show up for those you love so much better
Taking care of yourself doesn’t mean “me first”, it means “me too”
Self care is not selfish, it’s necessary
Your struggle is not an excuse, it’s ammunition
You can’t pour from an empty cup
Self care is a divine responsibility
Self care is how you take your power back
You can’t be committed to your bullshit and to your growth; it’s one or the other
𝗦𝗧𝗢𝗣 𝗠𝗔𝗞𝗜𝗡𝗚 𝗘𝗫𝗖𝗨𝗦𝗘𝗦
𝗦𝗧𝗢𝗣 𝗚𝗢𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗤𝗨𝗜𝗖𝗞 𝗙𝗜𝗫
𝗦𝗧𝗢𝗣 𝗦𝗛𝗢𝗥𝗧 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙!
You wouldn’t allow your kids to show up half ass for themselves...
"Losing the baby weight is HARD" and "Your body is just NEVER the same after a baby"
Are 2 things I have heard over and over in the last 25 years I have been Coaching
And It's Just Not True
Just like you can't get 9 woman pregnant and have a baby in a month...you won't do it over night....but when do the right way...with time and patience + the urgency to do the work...hell yeah we can make it happen
You can do it after 30
You can do it after 40
You can do it after 50
You can do it after 60
I've helped Mom's of all ages
You can do it after 1,2,3,4 babies...
I've helped Mom's do it over and over
Stop saying you've tried everything
Stop saying you've given it all you had
And start saying that your Transformation is a must instead of a should and let's make it happen
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