Need a Quick Sunday Workout? Try this one!!

 

Hello Everyone Happy Sunday!!!   I know I know it's Sunday   SO WHAT!!!   Why not get a jump start on the week   Try this workout...you won't need any equipment: Warm up Shoulder circle fwd 20 reps Shoulder circle backwards 20 reps Windmill Right Side 10 reps Windmill Left Side 10 reps   Repeat   Fwd Lunges Squat Good Morning Reverse Lunges 10 reps of each  2 rounds   Workout Heel raise 30 reps Jumping jacks 30 reps Side lunge right leg into curtsy lunge 10 reps Side lunge left leg into curtsy lunge 10 reps  Repeat for 2 rounds   Rest   Side lunge right leg into curtsy lunge 10 reps Side lunge left leg into curtsy lunge 10 reps   Pulsing Squat 30 reps Inchworm for 10 reps   Repeat   Rest Closer: Mountain Climbers 30 reps Cross body mountain climbers 30 reps Push ups 10 reps 3 rounds   This week I will be launching our VIRTUAL STUDIO...and it looks AMAZING Want a sneak peak? I can send you the landing page, but you need to login to access it...it's members ONLY...but if you want a sneak peak...let me know..I'll send you the landing page   Wish you all a GREAT Sunday     Coach Rafael   PS...VANILLA LEVEL 1 is back in stock and you can order it here <<==    PPS Need to order Kyani Sunrise....click here <<== or on the picture to order and get it shipped to your home