This will be an interesting Labor Day weekend
We are OPEN today for our regular 5pm workout and on Zoom at 6:30pm
Tomorrow morning is the Last Day of the Glute and Core Workshop, both Virtual and In Person...and we have our 9am Workout as well as the 10am Zoom
Then we will be off for the rest of the weekend
Monday we will ONLY have the ZOOM workout at 10am
Tuesday we will be back at 10am on ZOOM and will have a full line up
OUR LATEST PODCAST EPISODE IS UP
and you can watch on Youtube or on our
You can also listen
Make sure you comment, like and share ;-)
We have also had a lot of people reach out for the NEXT Glute and Core...and the in person one has 2 or 3 spots left
Virtually we have a lot more room ;-)
If you are interested in the virtual one, make sure you reach out and let us know
Oh....want something good to eat this weekend...try this:
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.
What You Need
Serves 8
2lbs boneless, skinless chicken thighs
3 bell peppers (any color), thinly sliced
1 yellow onion, thinly sliced
1 (4oz) can green chiles, chopped (I use mild!)
1 (14oz) can diced tomatoes
1 (16oz) jar green salsa
4 cloves garlic, minced
¼ cup cilantro, chopped plus more for garnish
1 Tablespoon ground cumin
1 Tablespoon chili powder
1 Tablespoon fajita seasoning
2 teaspoon sea salt
½ teaspoon black pepper
Large lettuce leaves
Avocado, sliced
Instructions
1. Combine all of the ingredients, except the lettuce leaves and avocado, in a slow cooker. Cover and cook on low for 5 hours.
2. Remove the chicken thighs, shred with a fork, and mix back in. Serve, using a slotted spoon, on the lettuce leaves. Garnish with sliced avocado, chopped cilantro and a sprinkle of fajita seasoning. Enjoy!
Nutrition
One serving equals: 202 calories, 6g fat, 589mg sodium, 14g carbohydrate, 5g fiber, and 20g protein.
Ok....have a GREAT weekend...I will be back with a workout for you to try at home
Coach
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