New Week and New Goals
It's is also the last week in July...so let's finish STRONG...give it all you got
Why not?
and for those of you that want to kick it up a little today
try this workout
Workout: 20 min AMRAP: As Many Rounds As Possible
• 5 x Deadlifts (barbell or double kettlebell)
• 10 x Box Jump
• 30 x ALT Side Step Lateral Lunges
As we head into August...no matter what's going on in the world..
What I said months ago is still true...
Control what you can...and your health and fitness is in your control
If you saw the Photo Shoot Highlights at the gym this weekend...it's just one of those things you have to be a part of to understand
Lais is working on a cool (life changing) project for the ladies, so be on the look out for it
As we head into August...if you are interested in taking your fitness to the next level..stage or no stage, contest or no contest, race or no race...if it's something you want to do...let's set up time to talk about it.
The Glute and Core Workshop starts on Saturday...and right now I am at the gym waiting for a NEW piece of equipment just for that workout...if it arrives today..I will share on IG and here in an email tomorrow...either way, spots are limited (reach out to Lais or to me to lock in a spot)
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ok...that's all for today
Wish you all a great week
Coach
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