Alright...we made it back from Orlando!!
We spent the weekend celebrating Jr. Birthday...Hit up my old stomping grounds and Universal Studios...
We had a GREAT time
Lais has not lost a pound yet....oh nooo..we should probably quit and start eating crap or cut carbs or do on 48 hour juice fast
IMAGINE THAT LAIS The Professional Bikini Fitness Competitor has not lost a pound and even gained some weight....wait it get's worse
She is with her Coach 24 hours a day...
We must be doing a terrible job
Some of you know my sarcasm...some appreciate it and some don't
I'm ok with it either way ;-)
But I do want to help some of you out
1st ...YOU HAVE TO LET GO OF YOUR CONDITIONING
OR AT LEAST THE WAY YOU HAVE BEEN CONDITIONED TO LOOK AT FITNESS, WEIGHT LOSS, FAT LOSS...ETC
2nd Why don't you start asking different questions (better questions)...you will get different answers...better answers
Most of you have a daily battle with the scale
Yet you don't even know what you are battling
Why would it take a Professional Nutrition Coach, that has been doing this for 25 years 15 weeks to move the scale for a Professional Bikini competitor?
Well answer #1 is we only use the scale as a tool...one of the tools
Getting upset at the scale it like being upset at the treadmill because it didn't go at the speed you wanted it to
or getting mad at the kettle-bell cause the handle was to big or to small
The scale is not eating the food, drinking the water, exercising or not exercising
And for most of you that don't know...for the girls getting on stage...no one is weighing them or checking their body fat...
ONE OF THE BIGGEST REASONS FOR LAIS FILMING THIS SERIES...IS FOR A LOT OF YOU TO SEE
The consistency...the day in and day out..is the most important component..
Not the magic food or secret workout
The Results You Want Are Right There
You Don't Need To Cut Carbs
You Don't Need To Fast
You Can Eat Bread and Rice
You just need to be consistent in your effort and have enough personal responsibility to catch the slip ups and get right back on the path
1 Slice of Pizza won't undo your progress, just like 1 salad won't get you stage ready
But being mindful of every choice, day in and day out will add up to a lot of day and ultimately to the outcome you want
NO SHE HAS NOT LOST 1 LBS...AND I HAVE A LOT OF CLIENTS
THAT GO THROUGH MASSIVE TRANSFORMATIONS WITHOUT THE SCALE MOVING
My daughter Brianna is a Great Example...Wait till you see her pictures from Texas this weekend coming up...according to the scale her weight has not changed in almost a year...yeah...a year...most people..most of you would have quit..fired me..talked a bunch of bulls*#t...but guess what...go ask her how happy she it with her new body, showing off her abs all weekend after enjoying some festive meals in Orlando,she had to
double button she pants because they were falling off...she has moments when the scale thing gets to her...but that's because she can't understand why she looks like that if the scale isn't moving...don't think she is giving up her results for a pound of the scale
I know most people don't get it...but the scale and the results you really want...don't go together...
For those a you interested in similar results, for those of you interested in putting in the time and the work...I will be opening a few spots for Nutrition Coaching...
this is for everyone, you do not have to get on stage or do a photo shoot, even though those things are an options.
If you would like to set up a consultation, let me know...we will set up and appointment...
I will ONLY be opening a few spots...there are only so many hours in the day and I work hands on with everyone
FOR THOSE OF YOU LOOKING TO MAKE THINGS A LITTLE EASIER
They have FREE shipping on Orders over $85 or you can get 10% off with our Cupon Code MRBOOTCAMP
Hope you enjoy Episode 3
If you have questions let me know
and if some of the info in this email made sense let me know
if it bothered you..great..at least you read it ;-)
My intention is to help you here the truth
Wish you all a Super Tuesday
Coach Rafael
PS....don't forget we are heading to Texas on Thursday and we will have a modified Schedule for classes
No comments:
Post a Comment