Monday, July 20, 2020
75 HARD IS SIMPLE - NOT EASY
Hello Everyone -
Back from Dallas!!
So here is the DEAL
We start tomorrow
We start tomorrow Monday July 20th
We end Saturday October 3rd
We have a Group ONLY for people participating here:
Once I know you are in I will send the next set of details on how we can help with accountability
It's Simple....NOT EASY...you need to do 5 things every day for 75 days:
1. Follow your diet...that means anything
Low carb, high carb, zero carb, carinore, vega...etc
If you are working with me...Follow your plan + print it, save it stay in touch with me....just follow your plan..Simple
2. TWO Workouts per day, they must be at least 45 minutes and one needs to be outside. You can run walk, lift weights, yoga, pilates, anything
If I have mapped out your workouts...I will map out your 2nd workout as well
3. Drink A Gallon of Water ...EVERYDAY..Simple....NOT EASY...
4. Read 10 Pages Everyday...Simple....NOT EASY...
5. Take a Progress Picture Everyday...Simple.......NOT EASY...
NOW...WE HAVE A DEADLINE...WE NEED TO DO WHAT WE DO
The Rules of 75 Hard Are....if you miss ANY of these...you start again
IF YOU ARE IN
WE START TOMORROW
For everyone else
We are back
And I will send weekend highlights and a recap tomorrow
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