Saturday, April 20, 2019
Easter Weekend Free Workout
Hope all of you are having a GREAT weekend....
I have gotten a few messages on
about changes to the schedule for the Holiday weekend
1st thing is...you should know, holidays are my favorite time to workout
2nd...there were and are no changes to our schedule, yesterday and today we had all our classes.
Tomorrow Sunday April 21st we will have our regular class (Super Soul Sunday) at 11am...but let me tell you 2 things...
#1 If you want to come rock and roll with us at 11am...YOU ARE INVITED...as my guest, for free...come on down
#2 Maybe you need something you can do at home..
Heel Raises for 30 Seconds
Standing Bicycle Crunches for 30 Sec
Squats for 30 Sec
Jumping Jacks for 30 Sec
30 Sec Break and Repeat
60 Sec Break
Workout - EMOM “every minute on the minute”
You will perform assigned number of reps and have 1 minute to complete, as
soon as you complete them, the remaining time is used to rest, recover, rotate and
Push Ups (15-20 Reps)
Dips (15-20 Reps)
Dumbbell Floor Chest Press (15-20 Reps)
Band or Dumbbell Over Head triceps extensions (15-20 Reps)
Dumbbell Shoulder Press (15-20 Reps)
Members will complete 4 Rounds (20 Minutes) in A Circuit Style
1 Minute to Re Group
4 Minute Traditional TABATA
20 Seconds on 10 Seconds Off
2 Moves Switching Back and Forth between
Mountain Climbers and Leg Raises
If you don't have dumbbells, use something else that provides enough resistance. If you don't have anything switch those moves for Dips, Squats and Jumping Jacks
On another note, we have had some technical difficulties with his episode of the It's Not Just Bootcamp Podcast...but it will be up tonight!!!!!
In the mean time if you have not heard any of the episodes you can check it out on
And 9 other platforms....
But this episode tonight, will be the story behind the story, when I got sick and all the things I learned during that process that you can apply to help you get passed anything you are going through
Enjoy Your Saturday People
2420 W 78th st
Hialeah Fl 33016
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