WANT TO START LOSING WEIGHT AND BURNING FAT TODAY? (Do this)

It's Thirsty Thursday "IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM....." I have been thinking about this quote for so long.... It means so many things...for me at least... But lately I hear it more and more... I was at a Unleash the Power Within with Tony Robbins a few years ago (the 1st time I went) and he said “We can change our lives. We can do, have, and be exactly what we wish.” – Tony Robbins What we tell ourselves is what we believe. We often limit ourselves by deciding we can’t do something before we even try. When we tell ourselves the answer is “no” before we ask the question, we’ve stopped our growth and our path to success. Our story affects what we do, where we go and how we approach life. A powerful story leads to a life of opportunity— change your story, change your life. The first step in changing our story is to stop telling ourselves disempowering ones How many times have you told yourself one of these? I can't lose weight I can't get in shape No matter what I do I can't lose weight I have tried everything I have done everything I workout all the time I workout everyday I never take days off I don't have time to workout I don't have time to eat I've been following my diet everyday and nothing yet  "IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM....." If you keep telling yourself the same story, nothing will change Part of the reason you may not be able to lose weight or stay on you diet is because you have told yourself that story for so long you believe it. I have been talking to so many people lately and you would not believe how many times someone sends me their weight or comes to the gym to weigh in...and after seeing that they have lost a pound or 2 lbs or 5lbs...the next thing they say is "Why haven't I lost any weight?" "Why isn't this working?" So I always wonder....are the people saying this just so used to saying that, that they don't even notice the results? or We're they expecting a larger amount and equate not reaching that amount to it not working? I don't know....but what I do know is that to many people are not looking at THE FACTS....and are NOT LIVING IN THE TRUTH Change your thoughts, change your life Want that diet to work...stop saying it won't Want the results from the workouts...show up and go all in Want to burn fat and get the results you see others getting, put in the same amount of effort and time If you lose a pound you in FACT lost weight....PERIOD. I'll say it again..."IF YOU FIGHT FOR YOUR LIMITATIONSYOU GET TO KEEP THEM" If this made sense to you...let me know If it didn't make any sense...let me know Coach Rafael PS...Remember that client I told you about 10 days ago? I said  I just started working with a female client that was weighing 180lbs. She will be competing in the WBFF Bikini Category in June...I think she will step on stage at around 150lbs and very lean.... 177 this morning, right on track.... For those of you thinking, you can't get results like that...I invite you to watch how I create the process for her to follow and hit that goal by June 15th... Will you be reaching your goal this Summer? Want a similar results? Just reach out...I'm here to help

THE WORKOUT Gym / Bootcamp / Personal Training / Nutrition Coaching Miami Lakes Hialeah Broward 2420 w 78th st. Hialeah Fl 33016