FREE 30 MINUTE WORKOUT (How hard are you training)

How Hard Are You Training I hope you are having a GREAT week so far...   But I have a question...   How hard are you training?   When I coach people I like to get a lot done in a little bit of time...   That's why I wanted to give you this workout...so you have an idea of what is possible in 30 minutes   TRY THIS AND LET ME KNOW HOW IT GOES   30-Min 4 Superset Bodyweight Bootcamp Workout Warm Up - 3 minutes 1a) Jumping Jacks - 20 seconds 1b) Pushups/ Kneeling Pushups - 20 seconds 1c) Squat to Body Weight Row - 20 seconds 1d) Mountain Climbers (Slow) - 20 seconds - Repeat one more time without rest - Rest 30 seconds before moving into the workout Workout - 17 minutes Superset #1 1a) Spiderman Pushup Burpees - 40 seconds/20 second rest 1b) Planks - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Superset #2 2a) Total Body Extensions or Jump Squats - 40 seconds/20 second rest 2b) Cross Body Mountain Climbers - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Superset #3 3a) Side Plank - 30 seconds each side 3b) Skater Hops - 1 minute - Repeat one more time before moving to the next superset. Superset #4 4a) Squat Thrusts - 40 seconds/20 second rest 4b) Alternating Lunges - 40 seconds/20 second rest - Repeat one more time before moving to the next superset. Rest 1 minute as you explain the Finisher to your members. Finisher - 5 minute ladder up 1a) Squat 1b) Pushup 1c) Body Weight Row 1d) Spiderman Climb (reps per side) * Do one rep of each exercise in order. Every time you go through the circuit you will add another rep to each exercise. * Rest as needed * Have members do the circuit as many times as they can in 5 minutes. IT'S WORKOUT WEDNESDAY PS....did you see Lais' post...we are getting ready to announce our next 8 week glute workshop...if you are interested let me know...just reply to this email