DONUTS, GLUTES and COOKING

Happy Hump Day Back in December I sent this message to everyone:   "We will have an 8 week RESHAPE YOUR GLUTES WORKSHOP This program will be a workshop for 8 weeks, that is designed to completely transform your GLUTES... We will have a workout at the gym 1x per week (a weekend day), and I will send you 2 other workouts for you to complete at home or during the week. That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel... If you are interested, let me know...starts mid January , more details (cost and times) coming soon."   So guess what Mid January is here!!!   I have been working on this weekends seminar, but I have not forgotten about this.   This workshop will be open to members of our gym and people who are not members.   I just wanted to give you a heads up that I am ready to announce the days and times of this as well as the cost...but this class is for you...   If you are interested...please respond the this email today, so I can get a head count   PROTEIN DONUTS SAMPLES TODAY!!!!!!!

Are you coming to THE WORKOUT Today?   Well don't miss it because Lais and I have mapped out a plan to sample every flavor we have over the next 15 weeks..   30 flavors in 15 weeks   That is 2 flavors you get to taste every week....find out which is your favorite   But you have to show up to workout!!   Are you tired of the same old recipes Are you bored with the food you make Are you tired of the same flavors...   Well...we have been planning a day...where we will host a cooking/recipe workshop at the gym.   Lais and I will show you how easy it is to make delicious food that is fitness friendly   Be on the lookout for the details...we will have 10 chairs for our first cooking workshop...this workshop is free...if you would like one of the 10 chairs, let me know..so we can get a running head count LAST THING   Are you getting a first edition T Shirt... Last call for T shirt orders....let Lais know what size shirt you want to order...shirts are $20 each...we are only order shirts that are pre ordered....