I HAVE BEEN THINKING ABOUT THIS QUESTION ALL WEEKEND.
I didn't propose it ...I was watching a video about "Understanding Health Foods"
and there were 3 questions in the video...but this one:
COMPARED TO WHAT....
Stood out for me
In the video ...a great comparison is made...
When some one claims that one food is good for you or better for you or even "healthier" for you...
The next questions should be "COMPARED TO WHAT?"
So I started to think about how I answer questions...and the questions people ask...
Even some of the excuses people have made for the reasons they can not do "X, Y or Z"
There are just so many questions or things people say like...
I always heard this food burns more fat...…..."COMPARED TO WHAT?"
I heard if I workout on an empty stomach I can burn more fat……."COMPARED TO WHAT?"
I heard this kind of workout burns more fat..…..."COMPARED TO WHAT?"
That is just to expensive......"COMPARED TO WHAT?"
I heard Paleo, Keto, Vegan, Whole 30, insert diet....is better for insert thing here..…..."COMPARED TO WHAT?"
I'm so busy, tired, sick, (insert thing here)..…..."COMPARED TO WHAT?"
Now, I'm not saying you will not do great at any of the things you want to do, and that they might indeed be better, or quicker or faster
What I am saying is, you should ask yourself... are some of the ideas you are holding on to, holding you back from moving forward...because you have not really asked yourself...compared to what?
It's Monday, we have a new week ahead of us, how much closer will you be able to move to your goals this week?
Coach Rafael
PS....this Saturday January 19th at 12pm is our Seminar
Lots of people have asked about getting the results without competing, or how hard or strict it will be...and lots of people have asked for more detail...come on down on Saturday...seminar starts at 12pm at the gym
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