Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas-businessmen, educators, politicians, journalists, andFITNESS COACHES — struggle to make their ideas “stick.”
It's weird to me that some people just don't understand how to do things better..Let's stay on the subject of fitness...It's weird to me how some people just don't understand how to eat better or exercise more efficiently
I hear BAD information being shared everyday..TV, Radio, Instagram, youtube, Facebook....all of it....What I find even more interesting is that even in our Bootcamp Family it happens...
Listen I'm not one to criticize opinions...everyone has one...You like the color blue great, you like soy sauce great...you like motorcycles..great...all opinions.
Calories are units of energy: Fact
Carbs and Protein have 4 calories per gram: Fact
There is a difference...When I share information about eating/nutrition and exercise it's based on science and facts...and in turn when people follow the information I share...we create a result...100% of the time.
So when I hear people exposed to the truth, and facts like they are at our Bootcamp, say things about eating and nutrition that are not true...it's really....really weird.
It makes me wonder...are people not paying attention? are people just against doing things the right way?
Again, I don't have a problem with people having an opinion..I have a problem with people being wrong.
So...let me help some of the people that are being resistant...STOP being afraid of food.
Stop thinking you are over eating...most of you are under eating and slowing your metabolism down...it's not your age, or your weight or that you are a woman or man...YOU ARE SLOWING YOUR METABOLISM DOWN.....YOU..
Want proof...how many of you are "dieting" or "eating clean" and nothing is happening?
All those salads and broccoli and grilled chicken and still no changes...
JUST STOP....you don't need to do any of those things....but you do need to listen...and you do need to change what you are doing...and for alot of you..that is the hardest part..changing your mind...
SO GET READY....I AM ABOUT TO TAKE YOU ON A JOURNEY OF CHANGE!!!!