Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas-businessmen, educators, politicians, journalists, and FITNESS COACHES — struggle to make their ideas “stick.”
It's weird to me that some people just don't understand how to do things better..Let's stay on the subject of fitness...It's weird to me how some people just don't understand how to eat better or exercise more efficiently
I hear BAD information being shared everyday..TV, Radio, Instagram, youtube, Facebook....all of it....What I find even more interesting is that even in our Bootcamp Family it happens...
Listen I'm not one to criticize opinions...everyone has one...You like the color blue great, you like soy sauce great...you like motorcycles..great...all opinions.
Calories are units of energy: Fact
Carbs and Protein have 4 calories per gram: Fact
There is a difference...When I share information about eating/nutrition and exercise it's based on science and facts...and in turn when people follow the information I share...we create a result...100% of the time.
So when I hear people exposed to the truth, and facts like they are at our Bootcamp, say things about eating and nutrition that are not true...it's really....really weird.
It makes me wonder...are people not paying attention? are people just against doing things the right way?
Again, I don't have a problem with people having an opinion..I have a problem with people being wrong.
So...let me help some of the people that are being resistant...STOP being afraid of food.
Stop thinking you are over eating...most of you are under eating and slowing your metabolism down...it's not your age, or your weight or that you are a woman or man...YOU ARE SLOWING YOUR METABOLISM DOWN.....YOU..
Want proof...how many of you are "dieting" or "eating clean" and nothing is happening?
All those salads and broccoli and grilled chicken and still no changes...
JUST STOP....you don't need to do any of those things....but you do need to listen...and you do need to change what you are doing...and for alot of you..that is the hardest part..changing your mind...
SO GET READY....I AM ABOUT TO TAKE YOU ON A JOURNEY OF CHANGE!!!!
Stay tuned
4 comments:
Ah science! Yes, the broccoli might have as many calories as less carb intensive alternatives, but those salads and broccoli have the advantage of providing fiber!
https://www.sciencedirect.com/science/article/pii/S1471015317301253
Kind of true...
So 3 things I would normally say...
#1 What is the goal and does that fit the goal? When adding anything to an eating plan
more protein, more carbs, more fat even more veggies...what is the goal and does that fit into the goal?
#2 Compliance...just because something is "good for you"..doesn't mean their will be compliance...so how can we get that done?
#3 in regards to fruits and veggies
"A landmark study on the topic by Donald Davis and his team of researchers from the University of Texas (UT) at Austin’s Department of Chemistry and Biochemistry was published in December 2004 in the Journal of the American College of Nutrition. They studied U.S. Department of Agriculture nutritional data from both 1950 and 1999 for 43 different vegetables and fruits, finding “reliable declines” in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C over the past half century"
"A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent. A similar study of British nutrient data from 1930 to 1980, published in the British Food Journal,found that in 20 vegetables the average calcium content had declined 19 percent; iron 22 percent; and potassium 14 percent. Yet another study concluded that one would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one."
Fruits and veggies are not what they used to be
This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. diet
Astonishing that nutrient density has decreased over time! Im interested in reading their hypothesis as to the reasons, but was there any indication that the fiber content had declined as well? I mean, the fiber benefit was the main point of difference and benefit relating to weight and health given the same calories in your example.
Post a Comment