Adding "variety" to your programs is simple

for some reason I see a lot of bootcamp trainers confusing variety with randomness.(is that a word) 

Adding "variety" to your programs is simple...it can be changing an exercise,a grip,changing tempos,adding a game finisher, and the list goes on...but this is working within your clients goal oriented Programs...

Consistently taking action and readjusting your goals when necessary is crucial to keeping the momentum going throughout the year....and just in time to spice things up....

This sample below is from the Fall Bootcamp Program... incorporates "Giant Sets" and different work/rest tempos..and it's a great way to get the Bootcampers to Fall Back In Line:)

Note: You can swap out exercises and tweak to your style and group.

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 1 

WARM UP and CLOSER/Finisher included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

DB/Band Curls

DB/Band punches

DB squat into press

KB single arm swing R

KB single arm swing L

Double KB fwd Lunges

Band tricep Kickbacks

Band fwd tricep extension

Box step ups

Pushups

 ------------

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 2

WARM UP and CLOSER included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

Rope slams

KB squat

Inchworms

Tricep ext band

Rows Bands (or TRX/ Suspension Strap)

Chest press on Suspension strap

DB side laterals

DB curls

Jump rope

KB swing

 ---------------

Chapter 3: Complex Workouts (Weeks 7-9)

Week 7

Day 3

WARM UP and CLOSER included in workout separated by work:rest tempo

Round 1 30:30 work:rest

Round 2 40:20 work:rest

Round 3 50:10 work:rest

DB Side lateral raises

KB Alt Swing

Battle Rope Alt Slams (or Med Ball Slams)

Band Rows

Jumping Jacks

Pikes on TRX/Suspension Strap

Mountain Climber (or on unstable surface)

Alt Leg Side Lunges

Crunches/any AB exercise

Wide Sumo Squat

You can get the complete done-for-you  Bootcamp Sysytem hin my book ere:

12 Month Periodization Bootcamp Program Manuals.  This is a Game Changer for the Bootcamp Industry ==> Plug n Play
http://smartfitproworkouts.com/bootcamp-periodization-system

  

Have a great week! 

Talk soon,

Rafael

PS....you can come to our gym in Miami Lakes and Experience Bootcamp Live right from us