Friday, October 20, 2017

EFA stands for Essential Fatty Acids

Let me show you which fats to love: EFAs. 
EFA stands for Essential Fatty Acids. In dietary terms “essential” means that 
your body cannot make it by itself. There are two families of EFA’s, Omega-3 
(linolenic acid) and Omega-6 (linoleic acid). Omega-3’s (also referred to as “Fish 
Oils” ) are the one we care most about because most of us get sufficient 
Omega-6’s in our diets. EFA’s are special because they are the building blocks 
that make our hormones, membranes, eyes, ears, brains, sex organs and are a 
part of every cell in your body . And again, you must get EFA’s from your diet, 
because your body cannot make them.

There is simply no debate - optimal health requires 
optimum levels of EFA’s.
 The bonus of that is that EFA’s aid in fat loss.
study showed EFA’s can increase metabolism as much as 400 calories per day – 
PER DAY! For many that in and of itself should be reason enough to get your 

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