Monday, May 10, 2010

Workouts for Busy Men and Women


What you do today sets the tone for the rest
of your week.

Let's take a quick poll and find out if this
is you:
1. Do you look to Monday with dread?
"If only the weekend could last forever!"

2. Is the impending responsibility of the work-week
weighing down on you?

3. Do you wish you could just run away?

If you answered yes to any of those questions,
What makes you think that spending 2 hours in the gym 4-5 days a weeks is going to happen...

Wait don;t get me wrong, for a lot of us 2 hours in the gym lets us disconnect from all the stresses of life...


Who has 2 hours...and side note, I see people in the gym all the time wasting time...2 hours..yeah but most of that time is moving around, talking, or just trying to figure out what to do...

But back to Who has time...

Our bootcamp workouts are 45 minutes, they are FULL body workouts, we train in a circuit so we get your heart going..

So, Getting a six pack, fitting into a bikini and just losing weight might NOT be your goal..

But an EFFECTIVE workout, is and Effective workout..

(How effective will your summer workout be: )

Want your blood sugar under control, want more energy, want to sleep better,...WANT TO GET OFF THOSE HIGH BLOOD PRESSURE meds???

Then..listen to this:

Yes we use Kettle bells
Yes We Flip Tires
Yes we slam Sledgehammers
Why? Cause their fun and Effective

On the other hand we use Body weight exercises...and Band resistance..

To make sure that we don't injure you and create strength training thats effective for everyone:

So look at that... 45 minutes is All, work ALL your muscle together..tone and shape and build..Kettlebells one week, bands another week, bodyweight...TRX and more...

It's NEVER the same...your body has no choice but to change..

Now..SUMMER is here!!! It's weeks away..

Lock in your Summer Fitness Program and SAVE $84 Per month...WOW:

Find out how here:

Rafael Moret,CSCS, NASM-Cpt

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