Wednesday, May 19, 2010

SURPRISE..Free workout and Low calorieBEER?

Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".

And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits.

To do a bodyweight circuit...

a) Pick 3 lower body exercises

b) Pick 3 upper body exercises

c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises

d) Rest a minute.

e) Repeat 2-3 more times until you are done 20 minutes

For example, this is a great circuit that doesn't need any equipment

1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

Whew. That's pretty advanced...for a beginner, we'd slow it down like this and take some breaks between exercises...

1) Wall Squat (8 reps)
2) Kneeling Elevated Pushup (5 reps per side)
3) Lying 1-leg Hip Extension (8 reps per side)
4) Plank (30 second hold)
5) Jumping Jacks (5-10 reps)
6) Side Plank (15 second hold per side)

Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program.

BEERS Under 100 Calores:
Free Damm Grupo Damm 35.5
Macs Light Mac's Brewery (Lion Nathan Co.) 40.6
Kingsbury Pabst Brewing Company (MillerCoors) 53.3
Sinebrychoff Nikolai 0,0% Sinebrychoff (Carlsberg) 53.3
Budweiser Select 55 Anheuser-busch 55
Sharp's (Non-Alcoholic) MillerCoors 58
Paulaner Hefe-Weissbier Alkoholfrei Paulaner Brauerei 60
Paulaner Original Munchner Alkoholfrei Paulaner Brauerei 60
City LaCrosse NA City Brewery 60
Becks Premier Light InBev 64
Miller Genuine Draft Light 64 (MGD 64) MillerCoors 64
Coors Non-Alcoholic MillerCoors 65
Pearl Light Pabst Brewing Company (MillerCoors) 68
O'Doul's (Non-Alcoholic) Anheuser-busch 70
Genesee NA High Falls Brewing Company 70
Clausthaler Lager Binding-Braueri (Oetker Group) 71
Stiegl Gaudi Radler Himbeer Stieglbrauerei 74.55
Stiegl Gaudi Radler Holunderblute Stieglbrauerei 74.55
Stiegl Gaudi Radler Zitrone (Lemon) Stieglbrauerei 74.55
Clausthaler Extra Herb Binding-Braueri (Oetker Group) 74.6
Clausthaler Golden Amber Binding-Braueri (Oetker Group) 74.6
Labatt Nordic Labatt Breweries (InBev) 80
Carolina Lighthouse Carolina Beer Company 81
Lion Light Ice Lion Breweries (Lion Nathan Co.) 81.7
Clausthaler Hefeweizen Binding-Braueri (Oetker Group) 81.7
Key West Pilsner Light Florida Beer Company 82
Blatz Light Pabst Brewing Company (MillerCoors) 85
Carbine Wuxi Brewery (Lion Nathan Co.) 85.2
Schneider Weisse Alkoholfrei Weissbierbrauerei G. Schneider and Sohn 85.2
West End Light South Australian Brewing (Lion Nathan Co.) 88.75
Rheineck Lion Breweries (Lion Nathan Co.) 88.8
Fohrenburger Alkoholfrei Brauerei Fohrenburg 88.8
Erdinger Weissbier Leicht Erdinger Weissbrau 88.8
Erdinger Weissbier Alkoholfrei Erdinger Weissbrau 88.8
Sinebrychoff Perhekalja Sinebrychoff (Carlsberg) 88.8
O'Doul's Amber (Non-Alcoholic) Anheuser-busch 90
Sleeman Clear Sleeman Breweries LTD. 90
Labatt Sterling Labatt Breweries (InBev) 91.6
Rock Green Light Latrobe Brewing Company 92
Paulaner Original Munchner Leicht Paulaner Brauerei 92
DAB Low Carb Dortmunder Actien Brauerei 92
Tooheys Blue Ice Tooheys (Lion Nathan Co.) 92.3
Clausthaler Classic Binding-Braueri (Oetker Group) 92.3
Allgauer Furstabt Hefeweizen Leicht Allgäuer Brauhaus AG 92.3
Bitburger Light Brauerei Th. Simon 92.3
Dixie Jazz Light Dixie Brewing Co. 92.5
Haake Beck Non Alcoholic InBev 93
Aspen Edge MillerCoors 94
Hook and Ladder Lighter High Falls Brewing Company 94
Kronenbier AmBev (InBev) 94.1
Michelob Ultra Anheuser-busch 95
Natural Light Anheuser-busch 95
Amstel Light Heineken Nederland 95
Kirin Light Kirin Brewery Company 95
Iron City Light Pittsburgh Brewing Company 95
Sleeman Premium Light Sleeman Breweries LTD. 95
Bootie U95 City Brewery 95
Castlemaine XXXX Light Bitter Castlemaine Perkins (Lion Nathan Co.) 95.9
Brahma Light AmBev (InBev) 95.9
Miller Lite MillerCoors 96
Carlton Light Fosters Brewing Group LTD. 96
Carlton Sterling Fosters Brewing Group LTD. 96
Yuengling Light Lager Yuengling Brewery 96
Northwoods Golden Finch Light Northwoods Brew Pub 96
Sapporo Light Sapporo Breweries, LTD 96
Genny Light High Falls Brewing Company 96
Molson Ultra MillerCoors 97
Shipyard Light Shipyard Brewing Company 97
Sea Dog Owls Head Light Ale Sea Dog Brewing Company 97
Milwaukees Best Light MillerCoors 98
Hacker-Pschorr Leichte Weisse Hacker-Pschorr Brau 98
Yuengling Premium Light Beer Yuengling Brewery 98
Fosters Light Ice Fosters Brewing Group LTD. 99
Paulaner Hefe-Weissbier Leicht Paulaner Brauerei 99
Budweiser Select Anheuser-busch 99
Heineken Premium Light Lager Beer Heineken Nederland 99
Hahn Premium Light Hahn Brewery (Lion Nathan Co.) 99.4
Windhoek Light Namibia Breweries 99.4
Southampton Montauk Light Southampton Publick House 100

Plus what else...

Yes Memorial Day Weekend is 1 week away...and then the SUMMER is here...

I now I sound like a broken record but join boot camp for the Summer...lock your self in to yourself

Here is the link:

1 comment:

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