>>>Breaking NEWS!!!!!!!!

Hi

I've just inked a deal to help everyone out.

I have partnered with a New company that will help subside some of your FITNESS cost through your health insurance.

Basically depending what insurance plan you have a pretty good discount on your Bootcamp participation.

We will be the ONLY Bootcamp in South Florida offering this.

And the discount will depend on your insurance again so it won't be the same for everyone.

Let me be clear, your health insurance WILL NOT cover bootcamp, but it WILL :) give you a pretty good discount right from your first day.

How much of a discount? Anywhere from 20%-40%...what's that in $$ anywhere from $50-$90

Now this is based on our current $249 price for 4 weeks.

and can not be combined with any other offers we have had in the past.

IF YOU ARE INTERESTED...

GO TO : http://results4sure.com/health-care-savings.html

This is HUUUGE...for you guys..

...like I said I Just signed this.

Go To: http://results4sure.com/health-care-savings.html

Rafael

PEMBROKE PINES FITNESS Bootcamp

SOUTH FLORIDA Fitness Bootcamps:

Create your own video slideshow at animoto.com.

PEMBROKE PINES FITNESS BOOTCAMP:

Create your own video slideshow at animoto.com.

What's all this Bootcamp stuff about

It's an AWESOME Saturday here in S Florida

First Bootcamp Starts Monday the 29th

You can join here: http://results4sure.com/BootCampPayment.html

I see NEW Bootcamps popping up, left and right...

What makes what we do at my camps different?

Well first, I didn't start training last week..I didnt download my certification off some cooky website.

I've been a fitness coach for 15 years, with a a degree in exercise science and over 15 different certifications.

Now that being said...

Back to my Bootcamps..the workouts are based on the most up to date scientific facts..

These are the most advanced training concepts on how to use your body better and how to burn the most amount of fat.

I don't tell you to go run for 45 minutes or put you through 45 minutes of an exhausting workout with NO purpose.

We use Kettlebells, Dumbbells, Bands, Body weight Exercises, and we use some other cool things, like sledgehammer, tires, and sandbags,

Come see why it works:

Bootcamp Starts Monday the 29th..
You can join here: http://results4sure.com/BootCampPayment.html

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Weird Friday Phenomenon

Hi Everyone

Why should you be one of the 10 TESTERS of my NEW 14 day Miami FAt Burn Program?

Well Number 1..You can test it for just $47...(Retail will be $227 when I launch it)
==>GET IT HERE<==

Number 2 it's just 14 days...Think about it..in 2 weeks you can be that much leaner
==>GET IT HERE<==

#3 This is the 3rd and LAST time we are testing... Not sure yet...7 spots left...read this and then decide.

Not too surprisingly, the fitness industry gets real busy on Mondays. Of course it's easy to understand why. Look, I know fitness pros are often seen as fanatics. Heaven forbid we actually care about our bodies. But I'm not silly enough to think people are being perfect during their weekend.

And that, my friend, is why Mondays are busy and Fridays are slow. Party all weekend, pay for it on Monday. But it doesn't have to be that way. Your body is going to be grateful to you when you choose health and fitness as a way of life. It's not just something you care about Monday through Thursday. So I tell ya what: How about I get off my soap box and you do something good for yourself right now? ;-)

My partners over at Prograde Nutrition have been celebrating all week for a very special reason. And by celebration I mean ALL of their awesome products are on sale at 15% off. Now, two more things:

1) You absolutely, positively MUST watch the video on the page listed below because the reason for their celebration is SO darn cute.

2) The 15% savings ends TONIGHT, Friday, March 26th at 11:59pm EST. That's in just a few hours! http://results4sure.getprograde.com/specials
Start your weekend off right. Treat your body with the respect it deserves.

Yours in health,

RAFAEL

PS 7 Spots left...A Fat Burning Meal Plan, Done for you...for just 2 weeks. You can repeat this plan over and over...It's going to be based on you and your weight. Sign up now, lose 3-7lbs of FAT in the next 14 days ==>GET IT HERE<==

PPS - What are you doing reading the post script?? The sale is about to end!
http://results4sure.getprograde.com/specials

Only 10 people can try this time

(open to both local residents and online clients)

Hey , - It’s time. Are you ready?
I have updated my original 28 day fat MELTING fit Program
Spring is coming and I have developed a 14 Day Fast Fat Loss Program and I need some testers....

THIS is OUR 3rd TEST...we have been testing to make sure we get it right..

And I shouldn't say “some” – I need SERIOUS testers. Real ACTION TAKERS.
Let me make something perfectly clear:
THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full-on body fat attack diet.
Now...I have tested in closed doors, and now it's time to test with the public
Think you can’t make real changes in 14 days...THINK AGAIN

Here’s the deal – I need 10 people (We tested 14 last time) to lose as many inches of their midsection as possible in 14 days...
5 Men
5 Women
I am looking for 10 this time (and only 10) highly motivated people willing to commit to a brand new 14 day rapid fat loss program.

Yes 14 days.!!!
The goal is to jump start your fat loss and create an unmatched program that is so mind blowing in the first 14 days that you will be motivated to continue at an accelerated rate.
This program is for anyone who:
Is Short on time but high on desire
Wants Rapid fat loss with minimal time investment
Is stuck on their current routine
Needs a jumpstart to get back in shape
Needs to augment their current routine with fat burning
Needs a Stepping stone to an on-going fitness plan
This is for people who live locally or across the WORLD... You will receive a training program that can be done at home or at a gym as well as the full Miami Fat Loss Diet nutritional program...all via email
And yes, you will get coaching from me personally.

Is there a catch? Well duh.

The catch is The Program will Sell for $227 when I put it out, but while I am sure it works, I want real people to say "Wow I did it and it worked". I will let you.. if you are 1 of the 14 people try it for just $47....You will be required to comply with the fitness program 100% (consequences apply). And that you provide a before and after picture so I can use it in my marketing once I release this system to the public at a ‘regular’ price
I have created similar programs to this in the past that have yielded MANY MANY pounds lost in one month, I expect nothing less with this one...in just 14 days.

Because these fat loss methods are so unique you will be sworn to secrecy.
So… You want in? Here’s your chance.
Get it here for Just $47

***MANDATORY***
Send an email after you enroll that includes:

Current “before” photo
Body stats (age, height, weight, waist measurement & bodyfat percentage if you know)
The city where you live and work
DO NOT EMAIL WITHOUT THE ABOVE INFO!!!

Again, for the first time this beta test is open for both local residents and online clients.
I WILL ONLY TAKE 10 People
THE MIAMI FAT LOSS PROGRAM starts TESTing Again MONDAY!

That’s it come and get it. ==>> JOIN HERE







--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism- Makeover.net

I made a NEw BABY

Hi Everyone,

Yesterday we talked about some cool NEW Rules to lifting and some cool events coming up,

Again I am putting together a team for the March of Dimes...

Team: i-Bootcamp
Walksite: Crandon Park, 4000 Crandon Boulevard, Miami/Key Biscayne
Date: 4/24/2010 9:00:00 AM
Time: 9:00 AM
A March for Babies web page has been created for OUR team at:
http://www.marchforbabies.org/team/t1390048
I encourage all of you to come walk or donate...

We will have some Cool Bootcamp T's made...it's Fitness for a Good cause..

Sign up or donate... http://www.marchforbabies.org/team/t1390048

Next I will be opening up the door tomorrow to a Group of 10 people for the FINAL test to our 14 Day Fat Loss Meal Plan and Workout... for those of you who don't know The 14 day Fat Loss plan is a 14 Day Meal the is delivered to you via email based on your weight, and you get virtual workouts emailed to you during the 14 days...at the end of the 14 days you report your progress back to us.

We are testing this for the 3rd time before we launch it to the public...when it launches the retail price will be $227...if you are one of the 10 testers you can test it for just $47...so be on the look out for that email tomorrow. We did this a few weeks ago and it got booked up pretty fast...so when you get the email...do it right away. It's 14 days a pre planned meals for you.


NEXT...We are ADDDDDing all new Toys to Bootcamp...More Bands, More Kettlebells, and a NEW baby...for those of you who don't know the baby is the SAND Bag...or Sand Bags...
if you havent joined Bootcamp yet:
Go Here>>> http://results4sure.com/BootCampPayment.html

>>>>REMEMBER Miami Beach Bootcamps Starts April 19th....<<<< NEXT...Protein Packed Iced Rasberry Mocha?

Drinking those grande coffee drinks with whipped cream and sugar...well, they really aren't a good idea. Seriously, they pack about a zillion calories that don't do much for you - except pack on the belly flab.

But what if those drinks were nutritious? What if they were chock full of metabolism boosting protein?

Well, my partners over at Prograde just released this killer new Protein Packed Iced Rasberry Mocha recipe that you're going to love.
I'm not kidding, your taste buds won't believe this one! Check it out at: http://results4sure.getprograde.com/iced-raspberry-mocha.html

Yours in health,

Rafael

PS - And remember, Prograde is having a birthday party this week and celebrating with 15% off all their awesome products! http://results4sure.getprograde.com/specials


--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.Metabolism-Makeover.net

I lied...

Ok...I lied...

I said I had ONE Big announcement today...I have a few

I said by 2-3pm...it's almost 7pm...it's been a busy day

FIRST:
I have Signed up for the March of Dimes March for Babies and created a Team..
Here is the the info:
Team: i-Bootcamp

Walksite: Crandon Park, 4000 Crandon Boulevard, Miami/Key Biscayne

Date: 4/24/2010 9:00:00 AM
Time: 9:00 AM

A March for Babies web page has been created for OUR team at:
http://www.marchforbabies.org/team/t1390048

I encourage all of you to come walk or donate...

We will have some Cool Bootcamp T's made...it's Fitness for a Good cause..

Sign up or donate... http://www.marchforbabies.org/team/t1390048

SECOND

One of the biggest complaints from dieters is
that they're BORED and tired of eating the same bland,
dry tuna and chicken breast 5 times a day.

I feel your pain, as does my buddy Jayson Hunter from
Prograde Nutrition. So, he's put together a "healthy eating"
cookbook containing 197 delicious, fat burning recipes,
and he's making it available as a gesture of good will to
my subscribers for only $4.95 (that's a whopping 2.5 cents
per recipe).

There ain't no catch:
==> http://results4sure.getprograde.com/prograderecipebook.html

Do you have to buy it? No.

Is is less than $5? Yes.

Will it give you 197 new meal ideas to spice up your diet?
Yes.
The rest is for you to decide:
==> http://results4sure.getprograde.com/prograderecipebook.html


THIRD

SOME COOL NEW RULES FOR LIFTING... from one of my favorite trainers Alwyn Cosgrove..

These are just some of my favorites
New Rules:
THE BEST muscle building (lean muscle) exercises are the ones that use your muscles the way they are designed to work.
Exercise that use lots of muscles in coordinated action are better than those that force muscles to work in isolation
5. The goal of each workout is to set a record...Never do the same workout twice...(it means do a little more each time)
6. The weight you lift is a tool to reach your goals, it's NOT the goal itself
7. I love this one...DONT DO THE MACHINES "When someone says I'm not getting the most out of my workouts...I ask what they are doing...he or she will say..I do the machines..."
8.A workout is only good as the adaptations it produces..
9. These is NO magic system of exercise, sets and reps.. ( Ever notice the stop watch at Bootcamp and the frequent and constant changes)
11.You'll get Better results working your ass off on a bad program than you will loafing through a good one...( how about working your but off in a good program)
12. Fast lifting is not more dangerous than slow lifting
14. Stretching is Not a warm up

These are just some of the Rules in Alwyn's Book...

If you want Results...Real Results you have to get Better...visualize your body the way you want it...commit to eating better..workout out like you want it!

I'll be back with more tomorrow...
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.Metabolism-Makeover.net

Hi Everyone...

Happy Monday...

As many of you know and for thos who don't...I like to prove with facts that what we do at my Bootcamps if THE MOST Effective way to Burn Fat and Build Lean Muscle...so Here is
Another study:

Energy expenditure during bench press and squat exercises.
Robergs RA, et al
JSCR 2007 Feb;21(1):123-30.

This study was interesting as compared to most of the other studies on this topic, they used free weight training as opposed to machines. It's probably obvious that you would burn more calories during free weight training because of greater overall muscle recruitment but this has been ignored up until now.

These researchers concluded that weight training (squat and bench press) burned around 15 calories per minute. The interesting thing? This study used loads of 31-57% RM. In other words - reasonably light weights.

These studies might explain what we've seen in our fBootcamps for years - weight training, specifically metabolic resistance training is a superior form of training for fat loss than traditional cardiovascular exercise.

But let's extrapolate further -

What if we used one of our programs at So Flo Fitness Bootcamp - which is multiple joint, multiple set, mutliple muscle free weight dynamic exercise (metabolically more demanding than a bench press or squat) using heavier loads than the studies with shorter rest periods than the studies?

A 40 min session of that type of work (without adding in warm-up, or additional post-workout cardio), based on current research could burn somewhere around 600 - 690 calories.

But when you factor in the actual exercise selection - so that each exercise is more demanding - it would be even higher.

And when you add in any "afterburn" effect , or any changes in resting metabolism as a result of building muscle, or the fact that we know the afterburn is accumulative (it's been shown to be higher with multiple sessions as opposed to one) - we might have the ultimate fat burning program.

The truth is - people keep seeing results at Bootcamp, and this is unchallenged.

You want Results
Join Bootcamp here: http://results4sure.com/BootCampPayment.html

Now

This JUST came to my attention.

My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason.
Not only will you save 15% on ALL of their awesome products this week, but you'll also see a really sweet reason why.
All the details about this celebration are here: http://results4sure.getprograde.com/specials

Now, I know it's only Monday, but you really MUST hurry. The sale ends this Friday, March 26th at 11:59pm EST, so you should stock up on all your favorites right away.

Yours in health,

Rafael

PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials

PPS - If nothing else go to that page just to see the reason for this special sale. Too cute!

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

5 Solutions to TRIPLE Fat Loss Results (bootcamp starts Monday)

Hi Everyone...

A lot of announcements...

First Bootcamp Starts Monday the 22nd..

You can join here: http://results4sure.com/BootCampPayment.html

Second, we have added MASSAGE to our list of services
check it out here: http://results4sure.com/massage.html

Third Miami Beach Bootcamp starts April 19th...hooorahhh

Ok...so I found theis post by by Dr. Kareem F. Samhouri, CSCS, HFS
Metabolic Fat Loss & Fitness Expert

I’m giving you 5 solutions to counteract each of these 5 problems… the kinds of things you can start doing RIGHT NOW & watch your love handles melt away and your results take off. Here they are:
1. Multi-Planar Movement
2. Movement Complexes
3. Muscle Balancing
4. Mindset Shift
5. Motor Learning


Solution #1 - Multi-Planar Movements:

We live in a 3D world. We need to train in a 3D way.

By working on exercises that involve forward/backward motion, side/side motion, and rotational motion, you are training in a real-life way and challenging your muscles and nervous system in a real-life way. The end result is stronger signaling, a stronger connection with your nervous system, and exponentially greater and faster fat loss results.

Solution #2 - Movement Complexes:

Movement complexes involve doing multiple exercises, often times using only 1 exercise modality, without rest before taking a prolonged rest break and repeating again. For example, in the Double Edged Fat Loss method for Neuro Fat Loss, I use the following arrangement of exercises, all without a rest break, and all with the same piece of equipment:

Squat
Push
Lunge
Pull
Plank

Solution #3 - Muscle Balancing:

Muscle = Your Metabolism.

Unless you effectively balance the muscles around a joint, your body will stop growth and progress dead in its tracks.

Solution #4 - Mindset Shift:

Belief system is everything. You truly do create your own reality. Watch this clip from Will Smith that I think pretty much sums it up:









Solution #5 - Motor Learning:

Basically, it matters how much muscle you recruit in an exercise & how coordinated you move. As we discussed yesterday, if you are doing 10 sets of 10 repetitions, the weakness is compounded 100x by not properly recruiting your entire muscle. In order to properly recruit your muscle, your body must know where it is in space. This is called proprioception, or position sense.

Effective position-sense training will lead to faster nerve conduction, improved signaling, more muscle recruited, and greater strength with each exercise you perform. Your body will recruit everything it has for you, and you will get results (i.e. fat loss) exponentially faster!!

WOW

Thats a lot of info

You can join any of our Bootcamp here: http://results4sure.com/BootCampPayment.html

A kick a** Ab workout

Hi Everyone...

A few quick things Today...

You will be getting our Newsletter tomorrow...

It will have a lot of goodies.

Today...

First One of our Campers Melvis is raising money for the Diabetes walk on Saturday...

Let's help out: http://walk.jdrf.org/index.cfm?fuseaction=extranet.personalpage&confirmID=87630090

2..We are planning some cool thigs for Aprils Bootcamps and Have New Camps opening..

We are thinking about opening a morning camp in the Broward area (Hollywood, Miramar or Pembroke Pines)...stayed tuned...it will be soon.

Last...this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )


Warm-up (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) - 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Big 7 Circuit (20 seconds per exercise) - 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Depletion Circuit (30 seconds per exercise) - 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) - 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break - 10 minutes


TRY it...

Rafael

Again:
this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Strange Energy and Belly Flab Connection Revealed

This article is going to blow your mind. Seriously.

Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.

Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for all it is.
Check it out here==> http://results4sure.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

Yours in health,
RAFAEL

"Without This… You Won’t Efficiently Metabolize Fat*"

Hi Everyone,

I just read this email from Dr. Mercola from (http://www.mercola.com/ )

Very interesting...read on:

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Vegetarians have an increased need for vitamin B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.

Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.

Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.

Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.

Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.

Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

Tiredness and feelings of weakness...*
Less-than-optimal nervous system functioning...*
Less-than-optimal eye health...*
Loss of appetite and unintended weight loss...*
Occasional constipation and gas...*
Feelings of mild moodiness...*
Less-than-optimal memory...*
A tendency toward nervousness...*
Less-than-optimal balance...*
Less-than-optimal liver or heart health...*
Premature grey hair...
Occasional digestive issues...
...you may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

3 Weird Foods With Mega Nutritional Power

3 Weird Foods With Mega Nutritional Power

It's still March, so it's still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.

This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://results4sure.getprograde.com/best-part-of-coffee-bean.html

Next, you'll be stunned by how powerful Brussel Sprouts are. And Barley Grass, too. Bet you thought Barley was just for beer, right? ;-)
http://results4sure.getprograde.com/eating-enough-fruits-and-vegetables.html

I'll be back soon with more awesome health, fitness and nutrition info!

Yours in health,

Rafael

????? Name my blog post

Hi Everyone,

So what's going on with people?

The lazy epedemic is spreading FASTER than the words of Fitness...

I see it more and more these days...Everyone wants to be in shape...not really healthier, but in shape...but no one wants to put the work in...

WAKE UP!!!!!

What is ALL the complaining about?

Yes you have to sweat, yes it might hurt..But guess what?

Do your jeans fit the same? Do you really feel good everytime you eat that cupcake?




Listen...working out hard is back!!!,

stop trying to pretend that if you get on the wii you are working out...

Stop saying you don't have time...I got so pissed off today when someone said "I don't have 3 hours to go to the gym so I just don't bother"

Who are you kidding?

You don;t go cause you are lazy..

Yes I promote my Bootcamps all the time, but hey..

I've been training people for 15 years...maybe I picked up a thing or 2 along the way

Is my program the program to end all programs a give everyone salvation...

no but it works...

We help people look better, feel better, and perform better...and no matter what your specific fitness goal is...it fits into one of those 3 categories...

So lets look at your excuses:

I don't have time?

We have camp at 6:15am, 11:15am, 6:30pm, and 7:45pm....6 Days per week

and if you want to say those slots don't work...we offer private coaching.

NEXT...it's to much...


Really...its to much? Movie tickets for 2 to watch avatar cost more than a session at Bootcamp...and they made 1 billion $$$$ +....so it can't be that much...
$249 for 3 fitness coaching sessions a week for 4 weeks in a fitness program that really works...well maybe its to much...
If it was free...would you go...??

Want to come up with more excuses...list them in the comment box...

The bottom line is...people are putting to many but's in the reasons why they don't workout...and all thats happening is their butts are getting bigger.

Stop BSing yourself...

You want to get in shape...do it..start NOW!

DID YOU DO IT?

WHY ARE YOU STILL READING

10 pushups 10 squats...do something..join Bootcamp...but do something Now

See everyone Tomorrow...


PS...Name my Blog post below...Give me your ideas...if i pick yours you get a FREE Addicted to Bootcamp tshirt...i'll even mail it to you