Fitness boot camps taking it to the parks - Fitness- msnbc.com: "Seth Wenig / AP
Michelle Breslauer, left joins a fitness 'boot camp' in her work clothes at a park in New York. The camps have grown in popularity as people look for a way to enjoy the outdoor environment while avoiding the hassle of the gym and the cost of a personal trainer."
Wednesday, December 31, 2008
Surgeon General - Why Diets Fail
Surgeon General - Why Diets Fail: "Why Diets Fail
Ever try to lose weight with a trendy, so-called 'diet' or weight-loss gimmick only to experience frustration and failure? You're not alone. These types of plans often set you up for failure.
Diets Fail Because
Diets deprive us. Many diets involve eliminating certain foods or even whole food groups. This is not only unhealthy but also unrealistic for the long term.
Diets are temporary. Once they have reached their goal, most people go back to 'normal' eating, so the weight comes back.
Diets often don't fit into normal life. Weighing and measuring food may help you lose weight, but aren't practical as long-term strategies for most people.
Diets can be expensive. Buying special foods can rack up a big bill quickly.
Diets can actually lower your metabolism. When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.
Diet is only half of the equation. Lifetime weight management is not just about what you eat. It requires physical activity as well. Experts recommend 60-90 minutes a day most days of the week."
Ever try to lose weight with a trendy, so-called 'diet' or weight-loss gimmick only to experience frustration and failure? You're not alone. These types of plans often set you up for failure.
Diets Fail Because
Diets deprive us. Many diets involve eliminating certain foods or even whole food groups. This is not only unhealthy but also unrealistic for the long term.
Diets are temporary. Once they have reached their goal, most people go back to 'normal' eating, so the weight comes back.
Diets often don't fit into normal life. Weighing and measuring food may help you lose weight, but aren't practical as long-term strategies for most people.
Diets can be expensive. Buying special foods can rack up a big bill quickly.
Diets can actually lower your metabolism. When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.
Diet is only half of the equation. Lifetime weight management is not just about what you eat. It requires physical activity as well. Experts recommend 60-90 minutes a day most days of the week."
Monday, December 29, 2008
One Pound At A Time
http://OnePoundAtATime.org is going to be an interactive site where we will be reviewing the latest diets and nutrition programs. Exercise ideas and philosophies. Health Clubs and fitness equipment.
We will have guest writers and constant interaction from people all over the world.
We will talk about ANYTHING and EVRYTHING fitness.
Have questions , this will be the place for answers
Stop by and say “hey”
We will be helping everyone ONE POUND AT A TIME!!
This week out first topic: No More New Year’s Resolutions
www.OnePoundAtATime.org
We will have guest writers and constant interaction from people all over the world.
We will talk about ANYTHING and EVRYTHING fitness.
Have questions , this will be the place for answers
Stop by and say “hey”
We will be helping everyone ONE POUND AT A TIME!!
This week out first topic: No More New Year’s Resolutions
www.OnePoundAtATime.org
Monday, December 22, 2008
The Best Boot Camp Moments of 2008
We are at the end of 2008...and while yes we will be having 1 more class...let's go back...
Post your coment...what were your favorite/funniest moments of Boot Camp this year
Post your coment...what were your favorite/funniest moments of Boot Camp this year
Sunday, December 21, 2008
Fitness Boot Camps in Kendall? Miami Beach?Doral? Jan 5th?
Well the Dates for all the other Camp have been updated here:
http://www.results4sure.com/florida-fitness-boot-camp-locations.html
What are we missing?
Well the NEW camps are for you...but if you don't let us know which one you want...
We can't give them to you...
If you want to start on January 5th 2009 with the WINNER of Miami BEST Fitness Class
The Only 45 minute workout the Guarantees you'll burn 500 FAT BLASTING Calories
Let me know
Hit reply...and I'll send you and enrollment link
REMEMBER We Need 4 people enrolled to Get the camp going
-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
http://www.results4sure.com/florida-fitness-boot-camp-locations.html
What are we missing?
Well the NEW camps are for you...but if you don't let us know which one you want...
We can't give them to you...
If you want to start on January 5th 2009 with the WINNER of Miami BEST Fitness Class
The Only 45 minute workout the Guarantees you'll burn 500 FAT BLASTING Calories
Let me know
Hit reply...and I'll send you and enrollment link
REMEMBER We Need 4 people enrolled to Get the camp going
-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Thursday, December 18, 2008
Top 10 fitness trends for 2009 - Healthy Living on Shine
Top 10 fitness trends for 2009 - Healthy Living on Shine: "Top 10 fitness trends for 2009 by FatFighterTV, on Thu Dec 11, 2008 10:30pm PST Read More from This Author »
This year’s most popular workout looks like it’ll keep kicking booty in 2009 - Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top - ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list - I look forward to it every year!"
This year’s most popular workout looks like it’ll keep kicking booty in 2009 - Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top - ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list - I look forward to it every year!"
Sunday, December 14, 2008
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Rafael Moret today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Rafael Moret was chosen to represent South Florida from among thousands of fitness experts in recognition of his specialist knowledge in the area of weight loss and is expected to make quite an impact when he releases his lastest REPORT called 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 which is aimed at helping people safely and rapidly switch to a fit lifestyle
Moret said "The reason I created this REPORT is because I believe that our overall state of UN-healthyness has become a real problem to so many PEOPLE who have tried all of the traditional approaches to fitness and yet still failed to achieve appreciable results. I wanted to give people a simple, straighforward, yet seriously effective means to a new way of life
Moret continued, "what makes the release of this report so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Rafael Moret's 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
and Fitness Gift Giving Bonanza
Local fitness expert Rafael Moret today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Rafael Moret was chosen to represent South Florida from among thousands of fitness experts in recognition of his specialist knowledge in the area of weight loss and is expected to make quite an impact when he releases his lastest REPORT called 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 which is aimed at helping people safely and rapidly switch to a fit lifestyle
Moret said "The reason I created this REPORT is because I believe that our overall state of UN-healthyness has become a real problem to so many PEOPLE who have tried all of the traditional approaches to fitness and yet still failed to achieve appreciable results. I wanted to give people a simple, straighforward, yet seriously effective means to a new way of life
Moret continued, "what makes the release of this report so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Rafael Moret's 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
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