http://OnePoundAtATime.org is going to be an interactive site where we will be reviewing the latest diets and nutrition programs. Exercise ideas and philosophies. Health Clubs and fitness equipment.
We will have guest writers and constant interaction from people all over the world.
We will talk about ANYTHING and EVRYTHING fitness.
Have questions , this will be the place for answers
Stop by and say “hey”
We will be helping everyone ONE POUND AT A TIME!!
This week out first topic: No More New Year’s Resolutions