As you all know the next camp starts June 11th and will go to 1 day after the 4th of July.
What kind of shape do you think you can be in for that 4th of July BBQ.
Fireworks shape!!! or Hamburger bun shape:(
Each Boot Camp burns about 500 calories and 4 times per week for 4 weeks is 8,000 calories
Some of the questions that are coming up:
Can I start before the 11th?
YES!
Can I enroll with a friend?
YES!
Is there A Meal Plan?
YES!
You want more results.
You may even know what to eat. How to work
out. What to do and when to do it.
The real problem you face is that you just don't
do it.
For 4 weeks straight, we want to personally
help you do it.
Do it right.
Do it with an accountability group that you
can be a member of for the rest of your life.
Do it with personal LIVE coaching from US.
But we can only take 12 people per class
Any more than that would make our
camps too big.
We want to keep this intimate.
Personal.
Hands-on and practical.
Sunday, June 3, 2007
June Fitness boot Camp
Ok it's that time
"If tomorrow were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our June Boot Camps are around the corner and there are some new things and some changes.
June Camp Starts June 11th in Miami and in Pembroke Pines
Miami will be on Monday Wednesday and Fridays at 6am, 8am and 6:30pm AND Saturday mornings at 9am
All at Jose Marti Park
Pembroke Pines will be Tuesday and Thursday morning at 6:30am and Saturdays at 10:30am
At Brian Piccolo Park
June 13th at Level 5 in Delray Beach, Monday, Wednesday and Thursday at 5pm
Why Should You Join Boot Camp?
"Well it was here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.The World found out exactly how good or bad your dieting and exercising was for the last 3-4 months.
Were you ready? :)
If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks away.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by Summer's end."
by A. Coscrove
Supplements: A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food. Check Out PROGRADE here: http://results4sure.getprograde.com
What Do We Do In Boot Camp?
TAKE A LOOK:
"If tomorrow were Wear Your Bikini to Work Day, would you...
a) be totally fine
b) stop eating immediately and head for the gym
c) die of fright and shame
Powerful question. :-)"
Our June Boot Camps are around the corner and there are some new things and some changes.
June Camp Starts June 11th in Miami and in Pembroke Pines
Miami will be on Monday Wednesday and Fridays at 6am, 8am and 6:30pm AND Saturday mornings at 9am
All at Jose Marti Park
Pembroke Pines will be Tuesday and Thursday morning at 6:30am and Saturdays at 10:30am
At Brian Piccolo Park
June 13th at Level 5 in Delray Beach, Monday, Wednesday and Thursday at 5pm
South Florida Fitness Boot Camp.
Why Should You Join Boot Camp?
"Well it was here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.The World found out exactly how good or bad your dieting and exercising was for the last 3-4 months.
Were you ready? :)
If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over --
Your next goal is Independence Day - July 4th - only five weeks away.
Your next goal is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your physique -- you can still make amazing changes. It's never too late.
This is an opportunity for you to look completely shredded - rock hard legs and abs by Summer's end."
by A. Coscrove
Supplements: A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food. Check Out PROGRADE here: http://results4sure.getprograde.com
PROGRADE NUTRITION
What Do We Do In Boot Camp?
TAKE A LOOK:
South Florida Fitness Boot Camp.
Friday, May 18, 2007
What should you do if the scale doesn't move?
Q. - Quick question , what's the best way to figure out the time it takes to start losing...
w e i g h t?
Sometimes it's hard to understand the inches lost and improved muscle tone and strength that you get from the boot camps, however it takes the body around 8 weeks to show most of the result, as all the physiological changes are happening first.Is there a way you approach this if someone despite the inch decrease and the greater strength, and endurance still has an issue with not losing much w e i g h t from 4 weeks of boot camp?
A. -What does the "magic" number on the scale means to you? (e.g., if you want to be 150, how did you come up with that number). And "do you think it's possible to be perfectly happy with your body and NOT be that exact number or is your ONLY motivation for being doing this bootcamp to reach that number?" It sounds like you need to find what you motivation is---and it has to be intrinsic vs. an extrinsic motivation. I can't motivate that--Ican be a cheerleader for you, but if a number on a scale is the ONLY thing motivating you, you won't be successful. It's needs to be much more specifc. If my goal was to get to 150, how would that keep me from going out for wings and beer with friends on a Friday night? It wouldn't. Just like if my motivation was to decrease my risk for disease--that's great, but it's still not specific and individualized enough. You need to determine a short term goal (wedding, reunion, etc) and some long term goals to continue to strive towards. And what if all their clothes fit, but the scale didn't move--would yoube happy? Hard for you to say no.
www.MiamiFitnessBootCamp.com
www.Results4Sure.GetPrograde.com
w e i g h t?
Sometimes it's hard to understand the inches lost and improved muscle tone and strength that you get from the boot camps, however it takes the body around 8 weeks to show most of the result, as all the physiological changes are happening first.Is there a way you approach this if someone despite the inch decrease and the greater strength, and endurance still has an issue with not losing much w e i g h t from 4 weeks of boot camp?
A. -What does the "magic" number on the scale means to you? (e.g., if you want to be 150, how did you come up with that number). And "do you think it's possible to be perfectly happy with your body and NOT be that exact number or is your ONLY motivation for being doing this bootcamp to reach that number?" It sounds like you need to find what you motivation is---and it has to be intrinsic vs. an extrinsic motivation. I can't motivate that--Ican be a cheerleader for you, but if a number on a scale is the ONLY thing motivating you, you won't be successful. It's needs to be much more specifc. If my goal was to get to 150, how would that keep me from going out for wings and beer with friends on a Friday night? It wouldn't. Just like if my motivation was to decrease my risk for disease--that's great, but it's still not specific and individualized enough. You need to determine a short term goal (wedding, reunion, etc) and some long term goals to continue to strive towards. And what if all their clothes fit, but the scale didn't move--would yoube happy? Hard for you to say no.
www.MiamiFitnessBootCamp.com
www.Results4Sure.GetPrograde.com
Thursday, April 19, 2007
Fitness Boot Camp Version 2.0
Before I start, WOW!! What A Year SO Far
So Here We GoIt's been over 6 Months since we did our first boot camp in Miami. And here we are 8 week away from the Summerwww.MiamiFitnessBootCamp.com Many things have changed,and New Things have been added.
A new version...2.0 " 2.0 refers to a perceived second-generation of services--that emphasize online collaboration and sharing.." - WikipediaSo I'm announcing my:
"BOOTCAMP - version 2.0" The program has continued to develop and now we want address the need to get in shape for the SUMMERSo here id what we are going to do
BOOTCAMP 2.0 is:
8 Weeks of Unlimited Boot Camp classes instead of 4 (including Mornings,evenings and Saturdays) $650 Value
8 Weeks of Weight Management using our Meal Plans 101 software. Take control of what you are eating and get NEW menus weekly.$350 Value
Weekly Online Digital Workout programs $150 Value
A Copy of Nutrition House Call Secrets Revealed E book $27 value
1 One on One Training session in the gym to go over any fitness questions you have had $100 value
Total Value of BOOTCAMP 2.0 $1,277.00
You get it for $597
This offer is Only Good Until Saturday Afternoon, so if it sounds like something you would like to take advantage of now is the time.
ALSO.....
We are on MYSPACE = http://www.myspace.com/179759006
and LAST but not Least
PROGRADE is Up and Running http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.
Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!
Have you come looking for magic pills and quick fixes?
If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.
Our beliefs are concrete.
We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.
Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
OK THAT"S IT BOOTCAMP 2.0 is ON till Saturday
Go for it.
So Here We GoIt's been over 6 Months since we did our first boot camp in Miami. And here we are 8 week away from the Summerwww.MiamiFitnessBootCamp.com Many things have changed,and New Things have been added.
A new version...2.0 " 2.0 refers to a perceived second-generation of services--that emphasize online collaboration and sharing.." - WikipediaSo I'm announcing my:
"BOOTCAMP - version 2.0" The program has continued to develop and now we want address the need to get in shape for the SUMMERSo here id what we are going to do
BOOTCAMP 2.0 is:
8 Weeks of Unlimited Boot Camp classes instead of 4 (including Mornings,evenings and Saturdays) $650 Value
8 Weeks of Weight Management using our Meal Plans 101 software. Take control of what you are eating and get NEW menus weekly.$350 Value
Weekly Online Digital Workout programs $150 Value
A Copy of Nutrition House Call Secrets Revealed E book $27 value
1 One on One Training session in the gym to go over any fitness questions you have had $100 value
Total Value of BOOTCAMP 2.0 $1,277.00
You get it for $597
This offer is Only Good Until Saturday Afternoon, so if it sounds like something you would like to take advantage of now is the time.
ALSO.....
We are on MYSPACE = http://www.myspace.com/179759006
and LAST but not Least
PROGRADE is Up and Running http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.
Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!
Have you come looking for magic pills and quick fixes?
If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.
Our beliefs are concrete.
We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.
Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
OK THAT"S IT BOOTCAMP 2.0 is ON till Saturday
Go for it.
Saturday, April 14, 2007
Local Fitness Coach Launches Website Providing Free Fitness Information for Delray Beach Residents
Local Fitness Coach Launches Website Providing Free Fitness Information for Delray Beach Residents
The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.
Delray Beach, FL, April 10, 2007 --(PR.com)-- The director of Personal Fitness Coaching for the all World Gym's in Palm Beach County, Rafael Moret, launched a new website providing free fitness information for Delray Beach residents. "With all of the advertising and marketing behind dieting and fitness information there is to day, the need for REAL and true fitness information is overwhelming," says Rafael. "The amount of false advertising and misconceptions is creating a lot of confusion in our community."The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more. Everyone's fitness needs are different, so to provide general information for everyone is unrealistic. That is why they offer so many different categories. A golfer's needs are going to be different than those of a mom who just had a baby."As fitness professionals we have a responsibility to our community. Personal training is not rep counting and it's not providing workouts," says Moret. "It is delivering fitness results and empowering people by educating them." We live in an age where people want instant gratification. The new website does just that. It gives people the information they are looking for now. The time it take to achieve any fitness results will vary, but if you have the information needed to get started right away, there is no excuse for waiting.
The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.
Delray Beach, FL, April 10, 2007 --(PR.com)-- The director of Personal Fitness Coaching for the all World Gym's in Palm Beach County, Rafael Moret, launched a new website providing free fitness information for Delray Beach residents. "With all of the advertising and marketing behind dieting and fitness information there is to day, the need for REAL and true fitness information is overwhelming," says Rafael. "The amount of false advertising and misconceptions is creating a lot of confusion in our community."The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more. Everyone's fitness needs are different, so to provide general information for everyone is unrealistic. That is why they offer so many different categories. A golfer's needs are going to be different than those of a mom who just had a baby."As fitness professionals we have a responsibility to our community. Personal training is not rep counting and it's not providing workouts," says Moret. "It is delivering fitness results and empowering people by educating them." We live in an age where people want instant gratification. The new website does just that. It gives people the information they are looking for now. The time it take to achieve any fitness results will vary, but if you have the information needed to get started right away, there is no excuse for waiting.
Saturday, February 17, 2007
The 13 Amazing Health Benefits of Himalayan Crystal Salt
The Hidden Poison Lurking on Your Kitchen TableThe 13 Amazing Health Benefits of Himalayan Crystal Salt, the Purest Salt on Earth(and Why You Want to Avoid Conventional Salt Like the Plague)
Salt is essential for life - you cannot live without it. However, most people simply don't realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and healthy natural salt.
These differences can have a major impact on your staying healthy, or increasing your risk of diseases you want to avoid..
If you want your body to function properly, you need holistic salt complete with all-natural elements. Today's common table salt is poison that has nothing in common with natural salt.
Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health problems in your body.
Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:
Regulating the water content throughout your body.
Balancing excess acidity from your cells, particularly your brain cells.
Balancing your blood sugar levels and helping to reduce your aging rate.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Help in clearing mucus plugs and phlegm from your lungs - particularly useful in asthma and cystic fibrosis.
Acts as a strong natural antihistamine and helps clear up congestion in your sinuses
Prevention of muscle cramps.
Making the structure of your bones firm - osteoporosis can occur when your body needs more salt and takes it from your bones.
Regulating your sleep - it is a natural hypnotic.
Maintaining your libido.
Preventing varicose veins and spider veins on your legs and thighs.
Stabilizing irregular heartbeats - in conjunction with water it is actually essential for the regulation of your blood pressure.
Salt is essential for life - you cannot live without it. However, most people simply don't realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and healthy natural salt.
These differences can have a major impact on your staying healthy, or increasing your risk of diseases you want to avoid..
If you want your body to function properly, you need holistic salt complete with all-natural elements. Today's common table salt is poison that has nothing in common with natural salt.
Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health problems in your body.
Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:
Regulating the water content throughout your body.
Balancing excess acidity from your cells, particularly your brain cells.
Balancing your blood sugar levels and helping to reduce your aging rate.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Help in clearing mucus plugs and phlegm from your lungs - particularly useful in asthma and cystic fibrosis.
Acts as a strong natural antihistamine and helps clear up congestion in your sinuses
Prevention of muscle cramps.
Making the structure of your bones firm - osteoporosis can occur when your body needs more salt and takes it from your bones.
Regulating your sleep - it is a natural hypnotic.
Maintaining your libido.
Preventing varicose veins and spider veins on your legs and thighs.
Stabilizing irregular heartbeats - in conjunction with water it is actually essential for the regulation of your blood pressure.
Special 67 minute Fitness Boot Camp
Hi Everyone,
There will be no fitness boot camp in Miami on Monday February 19th due to the Presidents Day holiday.
However...
We will have a SPECIAL 67 minute Boot Camp on Saturday February 24th at 10am.
This will be a make up day for all of our Boot Campers in the AM, Lunchtime and PM camps.
AND
Special opportunity for everyone who has been wanting to try it out for just $15.
Our regular camps go for 45 minutes so this will be a SPECIAL 1 time event.
We Will Cover Everything:
Strength Training
Fat Burning
Cardio
Step Drill
Bands and Pulleys
Stair Climbing
Stretching and Flexibility
More Fat Burning!!!
Bring A Friend
Water is On US !
Just Send me a Response with Your Name and how many people you are coming with or if you will come for the torture...I mean fitness training alone.
There will be no fitness boot camp in Miami on Monday February 19th due to the Presidents Day holiday.
However...
We will have a SPECIAL 67 minute Boot Camp on Saturday February 24th at 10am.
This will be a make up day for all of our Boot Campers in the AM, Lunchtime and PM camps.
AND
Special opportunity for everyone who has been wanting to try it out for just $15.
Our regular camps go for 45 minutes so this will be a SPECIAL 1 time event.
We Will Cover Everything:
Strength Training
Fat Burning
Cardio
Step Drill
Bands and Pulleys
Stair Climbing
Stretching and Flexibility
More Fat Burning!!!
Bring A Friend
Water is On US !
Just Send me a Response with Your Name and how many people you are coming with or if you will come for the torture...I mean fitness training alone.
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