Hello Everyone
Memorial Day Weekend is here.
That means barbecues, beach days… and too many people waiting until Tuesday to “start over.”
But you’re not most people—you’ve got a plan.
Today, I’m giving you one of ours.
THE MEMORIAL DAY FULL-BODY WORKOUT
No gym? No problem.
This 30-minute metabolic workout will hit everything—strength, cardio, core—and keep you feeling 
all weekend.
Warm-Up (5 Minutes)
30 Jumping Jacks
10 Arm Circles Forward / 10 Back
10 Bodyweight Squats
10 Hip Openers
10 Lunges (alternating)
Main Circuit – 4 Rounds
15 Air Squats or Goblet Squats (if you have weight)
10 Push-ups (regular or modified)
20 Mountain Climbers (each leg)
15 Walking Lunges (each leg)
10 Bent Over Rows (use backpack or gallon jug)
20 Russian Twists (bodyweight or loaded)
30-Second Plank
Finisher (Optional):
5 Rounds:
5 Burpees
10 Jump Lunges
15 Sit-ups
The Mindset Behind It
Holidays aren’t about perfection.
They’re about showing up anyway.
Whether it’s 15 minutes of movement or keeping one meal dialed in, that effort adds up.
It’s about proving to yourself: I don’t quit just because it’s a weekend.
And that’s what Coaching is really about:
Creating consistency without chaos
Making it feel doable—even during real life
Rewiring your habits for good
This Weekend: 30% Off Coaching & Photo Shoots
We’re celebrating 30 years of coaching with a bold offer:
30% off 6 or 12 months of Nutrition Coaching
30% off our full Photo Shoot Experience
Available through Memorial Day, Monday, May 26
Click here to claim yours
Or just hit reply and say: “Let’s go.”
Real Coaching = Real Change
You already know what to do.
We’ll help you follow through—without restriction, burnout, or perfectionism.
This isn’t a reset.
It’s a rebuild.
Let’s get to work.
— Rafael
30 Years Coaching. Still Just Getting Started..
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