Skip “Murph”? Here’s a Smarter Fat-Loss Alternative Today 🔥

 

Hello Everyone, Happy Memorial Day Today, gyms across the country are doing Murph — a brutal, legendary workout that honors sacrifice and pushes limits. But what if you’re not there yet? or  Simply not the workout for You.   What if your goal is to burn fat, build lean muscle, and stay consistent — without needing a weighted vest, pull-up bar, or 60 minutes of suffering? Let’s do something different today.   Something smart. Something effective. Something you can finish and feel better for having done it. The Memorial Day Fat-Burner Workout: Start with: 20-Minute Brisk Walk (Get the engine running — heart rate up, joints warm, mind clear) Then complete this ladder-style circuit: 6 Total Moves Bodyweight Squats Push-Ups Bent-Over Rows (use dumbbells or a backpack) Bicep Curls Overhead Tricep Extensions Reverse Crunches The Reps: 10 reps of each 20 reps of each 30 reps of each 20 reps of each 10 reps of each Finish with: Another 20-Minute Walk (Cool down, de-stress, lock in the fat burn) Why This Works (The Breakdown): Time-Efficient Metabolic Stacking We start and end with walking — low-intensity steady-state cardio — which is proven to aid fat mobilization, recovery, and parasympathetic reset. High-Volume Resistance Moves These 6 exercises target major muscle groups while cycling through low-to-high rep ranges. You’re stimulating muscle (for shape) and revving metabolism (for fat loss). Progressive Burn & Recovery Curve By ramping up to 30 reps then tapering back down, you’ll challenge endurance and stimulate muscle fibers without frying your nervous system. Core, Arms, Legs, and Cardio All-in-One This is a full-body assault that doesn’t just leave you drenched — it leaves you building. The Result? Increased calorie burn Boosted metabolism Full-body muscle activation No equipment excuses A leaner, tighter, more energized YOU You don’t have to suffer to see results. You just have to stay in the game and choose to move. And today, this is your move.   — Coach Rafael NXT LVL Coaching Transform without restriction Train smarter. Live stronger. P.S. Today is the last day of our Celebration Sale: https://www.soyouthinkyouwanttocompete.com/blog/2025/5/23/30-years-strong-30-off-this-weekend-only You can take advatage or share with a Friend                                                           -