New Podcast Episode and Dates for Seminar

 

Hello Everyone...It's Thirsty Thursday!!   A few weeks ago I ran a poll on Instagram and in our Facebook group on whether or not an informational seminar on some of the confusing things with food would help some of you.   There are so many ideas and theories, sooooooo many myths   Have you heard of any of these? -------- YOU SHOULDN'T EAT AFTER 6PM RICE AND BREAD MAKE YOU GAIN WEIGHT YOU NEED TO DO CARDIO TO LOSE WEIGHT IF YOU WANT TO BE TONED, YOU NEED TO LOSE WEIGHT FIRST THEN TONE LEMON WATER BURNS FAT APPLE CIDER VINEGAR BURNS FAT PROTEIN POWDERS MAKE YOU GAIN WEIGHT VITAMINS MAKE YOU GAIN WEIGHT OR INCREASE YOUR APPETITE TOO MANY EGGS INCREASE YOUR CHOLESTEROL SUGAR IS BAD FAT IS BAD PROTEIN IS BAD HEAVY WEIGHTS MAKE YOU LOOK BIG AND BULKY TOO MUCH PROTEIN IS BAD FOR YOU KIDNEYS SPLENDA CAUSE CANCER ---   MARCH 23rd at 8pm I will be going over ALL of these and more in this FREE and interactive Webinar..." Get more details and lock in your spot by clicking this link: https://bit.ly/35JumTm   Also Last week Lais and I did an episode of our Podcast "Lais and The Coach" and I never shared it....   So here is the latest episode, where we talked about what it's been like spending 24/7 together for the last 9 Years...   Lais and The Coach - The one about being 24/7