Pancakes for fat loss?

 

Hello Everyone...and Happy National Pancake Day This is one of my favorite meals...for Break-Fast or any time of the day...it's actually really good both pre-workout and post workout   So 1st thing is...get rid of the story that some foods are good or bad. Let's look at fuel for what it really is...FUEL Regardless of what food you get McDonalds or Whole Foods...it's all fuel Some more nutrient dense than others...but fuel   For the human body to remain alive, it needs energy. Around 20 percent of the energy we take in is used for brain metabolism. Most of the rest is used in basal metabolism, the energy we need when in a resting state, for functions such as blood circulation, digestion, and breathing   With all of the things we have learned in the modern era...it's 2022, and we know a lot more now than we did 10 years ago, 20 years ago, 30 years ago etc etc...and we are still debating some old school non evidence supported ideas   So, your opinions and bias...are yours and are based on what you have learned growing up...but sorry...what your parents taught you may have been wrong.   Not today's email....today's email is how to make pancakes with some protein in them that taste good.   WHY do you need protein? Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones...It helps build nails, hair, bones and muscles   So back to Protein Pancakes...We made a video for you to make it easier, just click on the video link below   Protein Pancakes - Protein Waffle As I was writing this email, I stopped and posted a poll in my stories on Instagram at @mr_bootcamp and I'll mention it here   I think we have so much confusion on what to eat or what to do or what things are when it comes to food, training, calories, carbs, fat...and so much more So I will be hosting version 2.0 of "Stop The Confusion"...it's a seminar I have hosted in the past, kind of going over some of the basics of food, what to do, or at least what to look at or consider, dismissing some myths, fasting, hormone replacement, good and bad carbs and so much more.... I've done it in person and on Zoom...this one would also be on Zoom. It works both ways, but if you are interested in attending or something like this...you can go vote on that poll, or reply to this email   I don't have a date for it yet, just want to see if you would be interested, this seminar would be complimentary for everyone and would just be information...   Any how...again, reply to this or vote in the IG poll   Have an Awesome Pancake Day and Taco Tuesday...and PS...watch some of the stories in our Meal Plan Rescue IG page...you can watch how so many of my people are eating pancakes, tacos, burgers and more....and well, getting real results...it's transformation Tuesday..so I'll share that too   Coach