You Say You Want Results But You Keep Doing This...

TGIM PEOPLE!!   HOPE YOU HAD A GREAT WEEKEND AND HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE  :-)   ONE OF THE THINGS I NOTICE WHEN I TALK TO PEOPLE THAT SAY THEY WANT RESULTS....(AT ANYTHING)   IS THAT THE BEHAVIOR OR ACTIONS DO NOT MATCH THE CLAIM FOR THOSE RESULTS   FOR EXAMPLE....YOU WANT TO LOSE WEIGHT, YOU TRY TO EAT BETTER MONDAY THRU THURSDAY BUT THEN FRIDAY NIGHT YOU GO OUT FOR DINNER AND MAKE SOME CHOICES THAT ARE NOT GOOD FOR YOU, SATURDAY YOU DON'T DRINK ALL YOUR WATER, YOU GO BACK OUT TO EAT SOME STUFF THAT IS NOT THE BEST FOR YOUR GOALS, AND SUNDAY YOU ARE BACK TO NOT DOING ALL THE THINGS TO SUPPORT YOUR GOALS AND THEN MONDAY YOU ARE SURPRISED, REGRETFUL, NOW YOU WANT TO BUILD MOMENTUM ETC ETC...   SO MANY PEOPLE SAY SO MANY THINGS TO JUSTIFY WHY THEY DO WHAT THEY DO...SO LET ME GIVE YOU A DIFFERENT EXAMPLE   THE PICTURE ABOVE WAS THE PICTURE LAIS TOOK BEFORE SHE COMPETED FOR THE 1ST TIME LAST YEAR   YESTERDAY WAS MOTHER'S DAY....EVERYONE CELEBRATES WITH FOOD FOR SOME REASON.   LAIS HAS GOALS, LAIS IS A MOM, LAIS IS LIKES TO EAT OUT AND HAVE TASTY FOODS, LAIS HAD A PHOT SHOOT ON SATURDAY (PICTURE IS BELOW) LAIS MADE TIME TO WORKOUT AND LAIS STAYED INSIDE HER EATING PROGRAM   IT IS A CHOICE AND SHE OWNS HER CHOICE GOOD AND BAD...A BAD CHOICE COMES WITH MORE CONSEQUENCE THAN JUST WEIGHT GAIN OR WATER RETENTION

I think there is a big disconnection between what people say they want and what they are willing to do.   If you want to buy something you need to save money for you....save money If you want a promotion at work...you work hard, stay late do more, etc If you want build a house you made of bricks...you need to lay one brick at a time   All of those things require a certain level of effort, a certain level of urgency and a certain level of patience to see it through   Some of you might see her picture and might think I could never do that... Some of you might see her picture and might think I want that...   Either way you are right...if you think you can't you can't... Nothing I can help with   But if you think you want that....then I know her coach, I have the recipe that got her those results, and I can tell you they will work for you too!!!   The question you have to ask yourself is are you willing to do everything she has done? Are you willing to be as compliant as she is? Are you willing to erase all the crazy ideas you have in your head about fat burning or weight loss? Are you willing to follow instructions? Are you willing to do it 100% of the time? 90% of the time? 70% of the time? Are you willing to do it for as long as she has been doing it?   If you want results at anything, you MUST work at them all the time, not sometimes or just when you feel like it....ALL THE TIME. And if you are not getting the results you want or not seeing them, then ask for help.   Listen we all have a certain amount of information, I built all my websites since I started my business, even though I am not an expert at it, but guess what...I wanted a better website...I hired experts to build one for me...   Same thing for you...   I am re-working my private Coaching schedule, and will be opening 2 or 3 spots for Private one on one coaching....and I have a few openings for Nutrition Coaching …..if you are interested let me know. I will explain how it all works   Hope you have an AWESOME Monday and Week   Coach Rafael   PS....How are you feeding your body after you workout?  I wrote a cool post about what EXACTLY you should do after your workout here: https://bit.ly/2VZIUaC it's in one of my Facebook groups...it's public and it's free...if you have questions...just let me know Again it's here: https://bit.ly/2VZIUaC